Are you sick and unhappy? Does your body weight fluctuate unhealthy? Have you tried all kinds of diets but still couldn't find your balance? Health and energy are the desire of many, and they extend your life span.
Steps
Step 1. Basic rules of your diet:
through your diet you need to take multiple different nutrients and vitamins, for this your meals will have to include.
- Healthy fruits such as apples, watermelons, mangoes, grapes, pineapples, kiwis, etc.
- Vegetables such as cauliflower, peppers, lettuce, spinach, beets, etc.
- Whole grains in the form of pasta, bread, rice, breakfast cereals, etc.
- Healthy fats and dairy products such as cheese, yogurt, extra virgin olive oil, vinegar, etc.
- Proteins such as turkey, fish, legumes, etc.
Step 2. Plan a regular eating routine:
Eat 3 healthy and balanced meals each day, incorporating the foods listed above. Indulge in 2-3 healthy snacks. To do this, make sure that every food you put into your body can be considered nutritious. Do not eat small or exaggerated portions, just eat slowly until you feel full.
Step 3. Check for hunger pangs of junk food
Replace fries with boiled potatoes and trade pretzels for good baked bread.
Step 4. Exercise:
try moving daily and add a full body workout twice a week. Remember not to overdo it, but put laziness aside completely. Have fun while you move. Take a dance class, play Wii Fit, jog with your dog, take a hike, swim, or walk with shopping bags while shopping.
Step 5. Take care of your sleep for better sleep and take a multivitamin supplement
Advice
- Train with a friend, it will be more fun.
- Be patient and avoid stressful situations.
- Discover the pleasure of feeling good, notice the new pleasant sensations in your body brought about by good habits.
- Choose the fruit and vegetables you like best, and include foods that are as healthy as they are delicious in your meals.
- Have fun with food, learn new recipes, explore new flavors and try ethnic cuisine.
- Remember to love your body. An excessively thin person is not attractive and appears frail.
- Keep busy and learn to feel satisfied with your meals while ignoring the desire to binge.
- Buy a pair of jogging shoes and use them to explore the surroundings by walking, you will learn to see the area you live in with new eyes.
Warnings
- Don't overdo it with exercise
- Don't starve your body.
