How to Perform a Hand Self Massage: 5 Steps

Table of contents:

How to Perform a Hand Self Massage: 5 Steps
How to Perform a Hand Self Massage: 5 Steps
Anonim

When you feel tired and exhausted try to give your body new vigor with palm reflexology. This 10-minute hand treatment will help you feel more relaxed, happy and healthy.

Steps

ShakeHandsOut Step 1
ShakeHandsOut Step 1

Step 1. Loosen your hands

Shake them and move your fingers to straighten them.

PlaceThumbOnPalm Step 2
PlaceThumbOnPalm Step 2

Step 2. Place the thumb of one hand on the palm of the opposite hand, with the tip pointing towards the little finger

StartOnLittleFinger Step 3
StartOnLittleFinger Step 3

Step 3. Move from the palm of the hand to the tip of the little finger in small swiping motions applying light pressure with the tip of the thumb

Repeat applying medium pressure. Repeat one last time with quite intense pressure.

DoAgainOnReverseSide Step 4
DoAgainOnReverseSide Step 4

Step 4. Flip your hand over and, making the same movements with the thumb of the opposite hand, move from the base of the nail to and over the wrist

As before, repeat 3 times.

Repeat Step 5
Repeat Step 5

Step 5. Repeat the entire sequence 4 more times, until all the fingers of the massaged hand are treated

Then repeat the same sequence by reversing your hands to complete your palmar reflexology treatment.

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