3 Ways to Avoid Sagging Breasts If You Are a Young Woman

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3 Ways to Avoid Sagging Breasts If You Are a Young Woman
3 Ways to Avoid Sagging Breasts If You Are a Young Woman
Anonim

Many women are worried about losing their youthful appearance and having to deal with sagging breasts. However, it is possible to avoid this imperfection at a young age by adopting some healthy habits such as physical activity, skin care and proper nutrition.

Steps

Method 1 of 3: Keeping Fit with Exercise

Avoid Having Sagging Breasts as a Young Woman Step 1
Avoid Having Sagging Breasts as a Young Woman Step 1

Step 1. Keep your body young and fit with physical activity

Maintaining a healthy weight and a slim waist will allow you to feel comfortable and healthy, as well as make your breasts stand out.

  • Aerobic exercise, such as running, walking or swimming will help you keep your waist in shape. Aim for physical activity for 75-150 minutes per week.
  • Aerobic exercise promotes the production of endorphins, responsible for relaxation, good mood and a sense of general well-being.
Avoid Having Sagging Breasts as a Young Woman Step 2
Avoid Having Sagging Breasts as a Young Woman Step 2

Step 2. Strengthen your pectoral muscles with weight lifting

Even if the breasts do not have their own muscles, toning the underlying muscles promotes resistance to gravity. Try to practice weight lifting at least twice a week.

  • Strengthen your pectoral, shoulder and triceps muscles with specific exercises. Lie on the floor on your stomach with weights in your hand. The elbows must touch the floor and the forearm must be perpendicular to the ground. Push the weights upwards until your arms are fully extended. Repeat the exercise.
  • Develop your biceps by doing curls. Standing, with a weight in your hand and the palms of your hands facing up, bend your elbow and bring the weight towards your shoulder. Bring it back down and repeat the exercise.
  • Do push-ups to strengthen the muscles in your arms, chest, and back. Lie on your stomach on the floor with the palm of your hand flat on the ground, close to your shoulders. Rest your weight on your toes. Extend your arms by lifting your body and pulling it off the floor. The arms must be fully extended. Come down slowly and repeat the exercise. If you can't do the push-ups on your toes, start the movement with your knees bent rather than with your legs straight.
Avoid Having Sagging Breasts as a Young Woman Step 3
Avoid Having Sagging Breasts as a Young Woman Step 3

Step 3. Wear an elastic sports bra during physical activity

During the exercise, the breasts could bounce by 4-15 cm. This movement causes a stress on the connective tissue that connects the breasts to the chest and to the skin that covers the tissue. A suitable stretch sports bra is able to keep the breasts still by reducing the rebound effect and thus avoiding the stretching of the skin and ligaments. A sports bra is suitable when:

  • The underwire does not move while running or jumping. Either way, it doesn't have to be so tight that it hurts or restricts your breathing. Most of the support comes from this element.
  • The cups must fit snugly against the breasts and there must be no spaces from which the breasts can protrude. The material also must not be loose. You have to completely fill the cups.
  • The straps should not slip over the shoulder when you move or exert excessive pressure on the skin.
  • If the bra has an underwire, it should be under the breast and should not put any pressure on the breast tissue.

Method 2 of 3: Protect Skin Health

Avoid Having Sagging Breasts as a Young Woman Step 4
Avoid Having Sagging Breasts as a Young Woman Step 4

Step 1. Protect the youth and elasticity of your skin by avoiding smoking

Nicotine is responsible for narrowing the blood vessels in the skin, resulting in less oxygen and nutrients. The other chemicals present in cigarettes damage the collagen and elastin of the skin, making the latter weaker and less elastic. This aspect is the cause of wrinkles and sagging of the skin.

  • If the skin on your breasts loses elasticity, your breasts begin to sag even though you are still young.
  • If you smoke, quitting is essential. There are many resources available that can help you quit smoking, including self-help groups, hotlines for telephone support, and some nicotine replacement therapies.
Avoid Having Sagging Breasts as a Young Woman Step 5
Avoid Having Sagging Breasts as a Young Woman Step 5

Step 2. Prevent Breast Skin Damage

V-neck shirts are cute and sexy in the hot summer months, but they expose the skin on the upper breast to ultraviolet radiation, which is harmful. UV rays deteriorate collagen and elastin, vital elements for the connective tissues of the skin. This makes the skin less flexible and more prone to sagging.

  • Apply sunscreen when you have to spend long periods outdoors, even if the sky is covered with clouds. Clouds do not protect you from UV exposure.
  • Avoid getting too tan. Although a strong tan can help you prevent sunburn, the skin never stops absorbing UV rays and is at risk.
Avoid Having Sagging Breasts as a Young Woman Step 6
Avoid Having Sagging Breasts as a Young Woman Step 6

Step 3. Keep breast skin smooth, supple and youthful with simple care

Sweat and dirt can collect around the breasts. You can take care of your skin like this:

  • Remove dirt and sweat by taking a shower or washing the surface of the breast with a towel soaked in warm water. This operation will not only give you a feeling of well-being, but it will also help you to remove fat, dead skin cells and all residues, preventing the appearance of bubbles on the breasts.
  • Use a mild soap or just water to avoid removing the sebum from the skin.
Avoid Having Sagging Breasts as a Young Woman Step 7
Avoid Having Sagging Breasts as a Young Woman Step 7

Step 4. Maintain skin hydration by applying a moisturizer daily

Use a non-oily moisturizer to avoid blocking the pores and letting the skin breathe.

  • Always apply moisturizer after showering. Keeping the skin soft and supple prevents skin damage and promotes rapid healing.
  • If you spend a lot of time outdoors, get a moisturizer with sun protection. If you live in areas with a sunny climate or near the equator, you risk getting burned even if your skin is covered with lightweight clothing.

Method 3 of 3: Preserve Skin Quality with a Healthy Diet

Avoid Having Sagging Breasts as a Young Woman Step 8
Avoid Having Sagging Breasts as a Young Woman Step 8

Step 1. Care for the elasticity of the skin by consuming an adequate amount of protein

The body also uses protein to protect itself from damage to the skin, connective tissues and muscles responsible for supporting the breasts against gravity.

  • An average adult should eat two or three servings of protein-rich foods each day. These foods include meat, milk, fish, eggs, soy, legumes and nuts.
  • Lean meats and dairy products with a low fat content are an excellent solution because they do not contribute to the increase in fat intake.
Avoid Having Sagging Breasts as a Young Woman Step 9
Avoid Having Sagging Breasts as a Young Woman Step 9

Step 2. Acquire the energy needed to regularly practice physical activity by consuming complex carbohydrates

Complex carbohydrates take longer to digest and can provide you with energy for longer periods of time than simple sugars.

  • Excellent sources of complex carbohydrates are beans, peas, lentils, peanuts, potatoes, corn, parsnips, and wholemeal bread.
  • Simple sugars are found in candy, sweets, fizzy drinks, cookies, and table sugar.
  • Carbohydrates should be about half of your daily calorie intake.
Avoid Having Sagging Breasts as a Young Woman Step 10
Avoid Having Sagging Breasts as a Young Woman Step 10

Step 3. Stay young by eating large amounts of fresh fruit and vegetables

This way, your body will be able to get all the vitamins and minerals it needs to keep the breast tissues young and healthy.

  • Adults should consume 4 servings of fruit and 5 servings of vegetables per day.
  • Some tasty solutions for fruit consumption are berries, cucumber, cereals, nuts, olives, beans, peas, sunflower seeds, peppers, squash and tomatoes. Vegetables include broccoli, beets, carrots, celery, lettuce, spinach, cauliflower, and potatoes.
  • If you feel you are not getting all the nutrients you need, vitamin and mineral supplements are available and are readily available as over-the-counter products in pharmacies. If you think you have any deficiencies, consult your doctor first and, if appropriate, experiment with these particular supplements or multivitamin products containing a large variety of vitamins and minerals.
Avoid Having Sagging Breasts as a Young Woman Step 11
Avoid Having Sagging Breasts as a Young Woman Step 11

Step 4. Avoid losing and gaining weight too fast

Most women gain and lose weight both in the breasts and in all other parts of the body. These sudden changes can cause unnatural stretching of the skin because the body does not have time to get used to the weight gain. Similarly, when you lose weight too quickly, the result will be an amount of excess skin that will sink to the bottom.

  • If you intend to gain weight or lose weight, consult a nutritionist and plan an adequate diet for a slow and constant weight change that can prevent skin stretching.
  • Avoid exceeding your ideal weight. When you gain weight, your breasts also grow and gain weight, causing tissue sagging over time.
Avoid Having Sagging Breasts as a Young Woman Step 12
Avoid Having Sagging Breasts as a Young Woman Step 12

Step 5. Don't be afraid to breastfeed your baby

Avoiding breastfeeding will not help you prevent sagging breasts because this is linked to pregnancy. The breasts go down as they get bigger and heavier in pregnancy. This process stretches the ligaments and leads to sagging breasts.

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