Fearing fear or whatever is one of the major problems in many people's lives. For this we have written this short article to help you overcome the fear of the little everyday things.
Steps
Step 1. Make a list of your fears
Dogs? Fire? Temporal? Night? Darkness? Do not hesitate. Think about it carefully, because this step is essential to be able to overcome your fears. This method is also effective for common fears such as public speaking, terrorism or death.
Step 2. Next to each fear listed, describe a reason why you should NOT fear it
For example, thunderstorms are usually harmless! If I'm afraid during a thunderstorm, I'll snuggle up next to my cat and stroke it.
Step 3. Keep your list in a safe place and don't lose it
Step 4. Whenever you are intensely fearful of something, take deep breaths as you count to twenty
Be confident that you can feel better.
Step 5. If not, extract your list and read it
Read it as many times as you wish until you are able to calm down.
Step 6. Watch movies or videos related to your fear and see how other people manage to deal with their fear, you will benefit greatly
Step 7. Try to get distracted
Obsessing yourself with the thought of your fear will only terrify you!
Step 8. Do the things you fear to defeat fear with certainty
Fear is people's worst enemy. Be fearless and courageous. Don't worry about what's going to happen in the future. Enjoy every moment of your life. We are not here to fear things that haven't happened yet and may not happen in the future either. Be INTREPID! But in real life, it is not possible not to be afraid. You will have to deal with things that could potentially harm you, and you will be trapped in a state of mental fear. All you can do in these situations is think intelligently and rely on your instincts. Become mentally as strong as possible to prepare yourself well in advance and be able to overcome even the scariest obstacles. Remember that a lot of people are as if blind to the real world, and that is why there are countless amounts of information on how to get rid of fear! Listen to those who have experience in the art of living life. For those who have experienced both perspectives of life, these are the wise ones!
Advice
- Don't let your fears stop you from following your dreams. Face them head on, without running away, do it for yourself.
- Fear is only in your head, ignore it and don't think about it.
- Although fear exists in real life, you have everything you need to overcome it and become fearless. The choice is yours!
- Don't be too stressed or anxious. Anxiety and stress can make you feel terrified of even the most normal things.
- Remember that fear itself is an irrational feeling. Even if we show fear in truly dangerous situations, we take little advantage of it, and we often expose ourselves and others to even greater danger.
- "Do what scares you most, and you will find the courage you are looking for." - Jango Fett
- Don't hesitate to talk about it! Friends and family can be excellent listeners. If you are shy, you can decide to go to a therapist.
Warnings
- Don't confuse stupidity with being fearless. Driving drunk or in the wrong direction proves only stupidity, nothing else !.
- Fears of abnormal size are termed 'phobias'. They can relate to anything and require medical attention.
