Ayran is a healthy drink, incredibly refreshing and very easy to prepare! Even if it is a little different from classic Western drinks, try it at least once and you won't regret it!
Ingrediants
Half a liter of natural yogurt (better if very thick)
Lots of ice cubes
A generous pinch of salt
Fresh, peeled garlic cloves (optional)
A handful of shredded mint leaves (optional)
Half a liter of water
Steps
Make Ayran (Turkish Yogurt Drink) Step 1
Step 1. Put the yogurt and water in a blender
Make Ayran (Turkish Yogurt Drink) Step 2
Step 2. Add the ice cubes and salt
Make Ayran (Turkish Yogurt Drink) Step 3
Step 3. Add the garlic
Make Ayran (Turkish Yogurt Drink) Step 4
Step 4. Add some fresh mint (your choice)
Make Ayran (Turkish Yogurt Drink) Step 5
Step 5. Blend until the ingredients are blended well
To make Turkish coffee, you need to start with fresh, medium-roasted coffee beans, which may have been either pounded in a mortar or ground with a brass coffee grinder. You'll also need a jezve (or cezve) or ibrik which will make the experience of making coffee that much more fun!
Of course, it's easy to go to the supermarket fridge counter and choose ready-made yogurts. But have you never thought about preparing it yourself, in your kitchen? Homemade yogurt, prepared with probiotics, will bring benefits to digestion, the immune system and reduce any food allergies.
A fruit and yogurt-based smoothie is the perfect star of a healthy breakfast or snack. Once you understand the proportion between fruit and yogurt, you can experiment by varying the ingredients. This article explains 5 different recipes, so you can choose whether to make a smoothie with strawberry and banana, tropical, berry, cinnamon or with strawberries, blueberries and bananas.
Smoothies are perfect for starting the day on the right foot or for a tasty snack between meals. Thick, creamy and high in protein, yogurt smoothies are particularly recommended. Once you have learned the basics of the preparation, you can customize them as you prefer.
If you like snacks that combine sweet and savory, you will surely love yogurt-coated pretzels. Instead of buying them ready-made, you can, however, try making them at home, where you will have the possibility to check the ingredients and flavors.
