Many couples hope to conceive twins. There can be many different reasons behind this desire: some want their children to have a sibling to grow up with, others simply prefer a large family. Each year, twin pregnancies correspond to 3% of the total in the United States, but according to experts there are some measures that can be implemented to increase the chances of conceiving twins. Diet, ethnicity, genetics and lifestyle are the factors that determine its predisposition. If you want to increase your chances of having twins, follow the steps in this guide.
Steps
Part 1 of 3: Chances of Success
Step 1. Know that the statistic reports an average 3% chance of conceiving twins
She is not very tall. But maybe you are not within the average. If you belong to one of the categories listed below, your odds may be higher. Let's say that if you are a young Asian woman, underweight, with no case of twin birth in the family, then it is very unlikely that you will be able to give the world of twins.
- The "familiarity" for twin births, especially in the maternal branch, increases the chances of 4 times.
- Being of African descent makes twin birth more likely, European origin follows soon after. Latin American or Asian people are the least likely to give birth to twins.
- Being tall and / or well fed or even overweight.
- Having already given birth. Women who have already had four or more pregnancies are much more likely to have twins. It seems the body is more likely to produce twins when it realizes that "you can take care of it". Many families with ten or more children show an increased incidence of twin births.
Step 2. Know that although older women have a harder time getting pregnant, if they do, they have a better chance of having twins
The older you are, the more likely you are to have twins. If you are around 40, your odds are around 7%, while at 45 the percentage rises to 17%.
Mature women resort more often to in vitro fertilization which in itself increases the chances of twin birth
Part 2 of 3: Small Tips to Increase the Odds
Step 1. Take your vitamins
Poorly fed people are less likely to father twins.
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All vitamins are good for you, but folic acid is proven to be more effective. You can find it in any pharmacy.
Raise Your Chances of Having Twins Step 3Bullet1 - Folic acid is also recommended for all pregnant women to prevent birth defects of the fetus. However, you must not exceed the amount of 1000 mg per day.
Step 2. Eat enough and choose certain foods
In general, people who are underweight are less likely to have a twin pregnancy.
- In principle, a good level of nutrition or even being overweight can help you in your project.
- Being well fed means gaining weight in a healthy way. Talk to your doctor to make a special diet plan.
Step 3. Consume dairy products and sweet potatoes
There are foods that are related to the likelihood of having twin children.
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A study conducted by a fertility specialist has shown that women who consume dairy products while trying to get pregnant are 5 times more likely to have twins than women who avoid these foods.
- Insulin-like growth factor (IGF), which is produced by the liver of cows, appears to be the cause of this phenomenon.
- Others believe that drinking cow's milk treated with bovine somatotropin influences women to give birth to twins.
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An African tribe, whose diet is mainly based on tapioca, shows a twin birth rate 4 times higher than the world average. The nutrients contained in this plant seem to stimulate the production of more than one egg for each ovulation.
Many doctors are skeptical of this. There is however no health hazard or harm in consuming tapioca and it is also delicious
Step 4. Stop taking oral contraceptives shortly before
Try to stop taking it shortly before trying to conceive because as soon as the treatment is stopped, the body is in a moment of hormonal "confusion" in which it tries to regain its balance. In the first and second months after stopping the pill, the ovaries 'speed up' and sometimes produce two eggs.
This technique is unproven, but it doesn't hurt. Some studies suggest it may be true
Part 3 of 3: Medical Help
Step 1. Medicine can help you make your wish come true
Some doctors help anyone who wants twins, others only do so if there is a "medical need".
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There are many medical reasons that can lead a gynecologist to favor a multiple pregnancy.
- If you are mature, your doctor may advise you to have twins to decrease the chances of birth defects compared to two single pregnancies.
- Also, some women may not have more than one pregnancy (Secondary Infertility). The age and the "time window" of fertility of the woman are other reasons that can lead to a twin pregnancy.
Raise Your Chances of Having Twins Step 8 Step 2. If you undergo in vitro fertilization (IVF), you will probably spend a lot of money
The implantation of multiple eggs is convenient because a single egg has less chance of taking root in the uterine tissue.
Raise Your Chances of Having Twins Step 9 Step 3. Your doctor may prescribe an oral drug called Clomid
It is usually used for women who are not ovulating, but when taken by women who do not have such problems, it can increase the chances of having twins by up to 33%, based on each woman.
Clomid promotes the production of more eggs in each cycle and could also lead to pregnancies of three or more twins, so be warned
Raise Your Chances of Having Twins Step 10 Step 4. Undergo IVF (In Vitro Fertilization)
This procedure is also referred to in the media as "test tube fertilization".
- IVF has a very high twin pregnancy rate. Usually the gynecologist implants multiple eggs in the hope that at least one will develop and continue the pregnancy. However, if one takes root in uterine tissue, two are equally likely to. In general, IVF has a percentage of multiple pregnancies between 20% and 40%.
- IVF is expensive. There are several clinics that practice it, so get informed in different facilities.
- IVF is not a routine procedure. It is neither cheap nor fast, but it is not that rare nowadays.
Advice
- In the United States, one in 89 twin pregnancies occur naturally, meaning that 0.4% of newborns are identical (monozygotic) twins.
- With a twin pregnancy there is a greater chance of encountering problems such as premature births, underweight babies, and the possibility of congenital malformations.
Warnings
- In vitro fertilization can be very expensive and doesn't always work.
- Never take any medication that has not been prescribed for you by your doctor.
- Tell your gynecologist that you want to have twins. Each person is different and the advice given here may not work in every case.
- In particular, discuss with your doctor about weight fluctuations and the diet you should follow.
