Having a clear mind can seem like a difficult thing to achieve, especially when you need to prepare to meditate. However, it is very simple to acquire and will greatly benefit your mental health. With the help of these steps you will be able to achieve a calm, peaceful and peaceful state of mind when you want to meditate.
Steps
Step 1. Relax your body
A relaxed body also helps to relax the mind and calm thoughts. There are several ways to relax your body, from yoga to deep breathing. Some ideas to try include:
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Take a walk and take a breath of fresh air. Being outdoors in contact with nature calms the nerves and relaxes the tension accumulated in the body.
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Take a nap. Napping is a great way to relax. It keeps the heart healthy, reduces stress and relaxes tense and aching muscles.
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Drink a cup of herbal green tea. The ingredients in this type of tea lower cholesterol, prevent heart disease and bring relief to the body.
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Drink a glass of warm milk. The substances found in warm milk contain a special type of acid that helps you relax and sleep better.
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Step 2. Find a calm and quiet place to meditate
It could be a park, your room, or anywhere you are able to fully concentrate. Choose a place with no distractions, such as noisy animals, ringing phones, or children.
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For constant meditation, find your own oasis of peace. Whether it's the bedroom or the attic, under an outdoor tree or near a lake, the place needs to connect with yourself and give you a sense of comfort and security.
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Step 3. Spread a soft towel or rug on the ground and sit down
Sit in an Indian style or in a position that you feel comfortable in. Breathe very slowly. You will begin to feel calm and relaxed.
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You may be more comfortable lying down, sitting on your legs, on the ground or in a chair, standing or even walking. Try each position to see which one is perfect for clearing your mind.
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Step 4. Start counting your breaths
Try to focus only on your breaths and not your thoughts - counting will help you. Every time you exhale it counts. If a thought should appear, acknowledge it and let it go. You will soon realize that every time you count you will get closer and closer to a state of complete calm.
Step 5. Practice every day
If you take the time to seek peace and clear your mind you will improve day by day. As the days go by you will realize that it will be more natural to block the outside world and sit peacefully.
Advice
- Wear comfortable clothes when doing these meditation exercises. Tight, itchy clothing will distract you.
- Make sure the place you are in is warm enough - if you are cold, thoughts will come to your mind easily. Likewise, if it is too hot, seek shelter in the shade or in a cooler place.
- If you have a lot of thoughts in your head, try writing a to-do list before meditating. Promise yourself that you will do them later with the knowledge that you have listed all the things that have priority. This will help you stop thinking about the things you need to do and help you focus on meditation.
- White light in a dark environment helps calm you down. Sit in a dimly lit room and light a candle. Focus on the flame, it will help to find tranquility.
