Dental hygiene should be part of your daily routine. If you take care of it, not only will you be able to keep a dazzling smile, but you will also be able to avoid the onset of problems and pains that depend on inadequate care. By taking care of the hygiene of your teeth and introducing the methods described in this article into your daily habits, you will be able to keep them healthy and beautiful for longer.
Steps
Method 1 of 3: Brushing the Teeth
Step 1. Brush your teeth twice a day
Either washing them too much, or washing them too little, you risk causing some inconvenience. It is best to clean them twice a day to avoid running into dental problems. If you wash them regularly, you will be able to keep them clean and healthy.
- Wash them twice a day.
- When you wash them, brush them for two minutes.
- It would be best to wash them once in the morning and once in the evening.
- The amount of toothpaste used should cover the length of the toothbrush.
- Do not ingest the toothpaste.
Step 2. Use expert recommended techniques when brushing your teeth
There are some methods recommended by dentist associations that help keep your teeth clean and healthy. So, take care of their cleanliness by following these steps so that you brush them properly:
- Wash them by making small circular movements that cover the entire tooth, from the tip to the gum.
- Tilt the toothbrush 45 degrees along the gum line. It should cover both the gums and the teeth.
- Brush the outside of your teeth. Focus on one set of two or three teeth before moving on to the next ones.
- Move to the inside, holding the toothbrush at a 45 degree angle. Focus your movements on only two or three teeth at the same time before moving on to the next ones.
- Finish cleaning the inside of your front teeth by holding the brush vertically and moving it up and down.
Step 3. Don't brush too hard
Maintain a slow, gentle pace. By moving too fast or vigorously, you risk getting cuts and injuring yourself. Do not be in a hurry when you dedicate yourself to a thorough and correct cleaning of your teeth.
- Using the toothbrush with too much energy, there is a risk of increasing the sensitivity of the teeth and causing the gums to retract.
- Consider using a soft-bristled toothbrush if you notice that your teeth or gums are becoming sensitive when you brush them.
- If the bristles bend outward when you brush your teeth, you are brushing them too hard.
Method 2 of 3: Using the dental floss
Step 1. Make flossing a daily habit
You should use it at least once a day, in conjunction with regular teeth brushing. This is a great way to remove tartar and plaque that your toothbrush sometimes can't get rid of.
Step 2. Cut the amount of floss you need
You will need to take a piece of the right length to properly clean your teeth. The appropriate size must go from hand to shoulder. Once you have this length, wrap each end around the middle finger of each hand.
After wrapping the yarn around your middle fingers, you need to stretch it in your hands
Step 3. Start flossing
Once you have it wrapped around the middle finger of each hand, you can start running it between your teeth. Follow these steps to use this tool correctly:
- Stick it between your teeth.
- Fold it into a "C" shape.
- Move it up and down the entire tooth to remove plaque and tartar.
- Fold it into a "C" shape on the other side and once again run it up and down the entire tooth.
- Continue like this until you have done this on all of your teeth.
Step 4. Continue with the toothbrush and mouthwash
After flossing, you should brush your teeth and finish with mouthwash. In this way you will be able to remove any residual plaque or tartar that has broken down during the operation carried out with dental floss.
- Rinse your mouth with the mouthwash for about 30 seconds before spitting it out.
- You can dilute it with a little water if the flavor is too strong.
- Brush your teeth properly, reaching them all, for at least two minutes.
Method 3 of 3: Take Additional Steps to Keep Your Teeth Healthy
Step 1. Go to the dentist
By making a dentist's appointment, even if you don't appear to be having any problems, you can ensure that you are in excellent dental health and prevent future complications. The intervention of the dentist helps to keep the teeth healthy and can be useful for receiving tips for use at home.
- If you have regular check-ups at your dentist, you will be able to spot a problem before it gets worse.
- Your dentist will be able to advise you on how you can improve the health of your teeth.
- Go to the dentist at least once every two years if you don't have any problems whatsoever. Go right away if you notice that you are developing an ailment you have never suffered from before.
Step 2. Consider wearing orthodontic braces
If you are dissatisfied with your smile, you may want to consider correcting any blemishes. In these cases, braces work by exerting tension on the teeth over a period of time to realign them. In addition to aesthetic reasons, it can also solve some dental problems, for example by reducing pain and jaw pressure.
- There are two types of orthodontic appliances: fixed and mobile.
- The mobile one can be removed, but the patient must wear it diligently and precisely to obtain excellent results.
- The fixed one cannot be removed from the patient nor does it require the same attention as for the mobile device.
Step 3. Be careful what you eat and drink
Certain foods and drinks can damage your teeth by consuming them, discolouring them, or spoiling them in other ways. If you avoid the consumption of certain foods and drinks, but also some eating habits, your teeth can remain healthy and in excellent condition.
- When the residues of certain foods remain in contact with the teeth for too long, such as those of sugar, fizzy drinks, biscuits and sweets, there is a risk that they will be damaged.
- If you munch on snacks frequently, your mouth becomes a more suitable place for bacteria to grow, which in turn can cause tooth decay and other dental problems.
- Highly acidic foods and drinks, such as orange juice and tomatoes, can erode tooth enamel.
- Over time, tobacco, soda, tea, and red wine can stain your teeth.
Step 4. Try using whitening strips
Their action chemically eliminates stains, removing those that are created on the surface or attacking those that form inside the tooth. You can use both methods at home, on your own, or at your dentist's office.
- Teeth whitening products usually contain peroxide and are designed to remove both internal and external stains.
- The action of the toothpaste is able to eliminate only superficial stains.
- Some people report sensitivity to their teeth and gums after using whitening products. Typically, this is a momentary side effect.
Advice
- Brush your teeth twice a day for about two minutes.
- Flossing should be part of your daily habits regarding dental care.
- To prevent tooth decay, be careful what you eat, avoiding sugary foods.
- Consult your dentist to learn the best ways to take care of your teeth.
- Don't eat too much chocolate.
