Make your skin brighter, fight wrinkles; it's easy to get lost in the jungle of beauty. The beauty of your body also depends on its overall health. To have attractive skin you need to follow a healthy lifestyle, and a good way to start doing this is to control what you eat. To keep wrinkles away, you just need to reduce the amount of free radicals produced by your skin cells, and to do so you will need to eat the right things.
Try to follow natural ways to have firmer skin, to fill in those ugly folds and to have total rejuvenation. It's all in what you eat! Here are some foods to start with to improve your nutrition!
Steps
Step 1. Eat fruits belonging to the nut family:
Munching on some almonds will give your skin all the fats it needs to keep it clear and radiant. Walnuts in general are rich in B vitamins, which will not only help repair damaged skin cells, but will help with hair growth and fight dry skin. You will give your skin a younger look and fight the first signs of aging. So, for your afternoon snacks, try a handful of unsalted almonds. Be careful, however, it's easy to overdo it, one leads to another!
Step 2. Eat the cheese:
Include a slice or two of hard cheese in your diet. Cheese helps prevent bacteria from proliferating in your oral cavity, as well as preventing tooth decay. Choose from Swiss, Cheddar or Gouda. Cheese is rich in calcium, and helps maintain a bright smile and tooth decay free.
Step 3. Eat blackberries and blueberries:
Blackberries look similar to raspberries, and blueberries look like little balls. These are two of the most effective anti-aging foods available in nature. They help maintain skin elasticity, strengthen the gums, and also contribute to the health of your eyes. They will also free you from some annoying itches.
Step 4. Eat avocado:
Contains folic acid which helps in the creation of new blood cells. This high-fat acid contains all the fats your body needs, so treating yourself to a nice, albeit fatty, avocado is okay. In addition, if you already notice excellent results on your skin using it in your beauty masks, why not try eating it and see what effect it does? If you eat them in moderation, the monounsaturated fats you eat will lighten, soften and smooth your skin.
Step 5. Eat oats:
Very rich in soluble fiber and complex carbohydrates. It also contains high amounts of iron, magnesium, phosphorus, calcium, vitamins B and E, and silicon. Silicon is crucial for skin health, since it regulates collagen levels.
Step 6. Eat salmon and tuna:
They are two wild cards. Both are rich in the fantastic Omega-3 fatty acids that do wonders for the human body and are also rich in vitamin D. Vitamin D is great for the skin, helps keep it fresh and gives it an overall healthier appearance. If you don't like fish, you can also buy fish oil capsules to take every morning.
Step 7. Eat green vegetables:
Try the asparagus, spinach and broccoli; asparagus which in India are known as "sootmuli" and "musli" are a natural source of vitamin E, a vital vitamin for skin health. Vitamin E contributes to the development of muscles and tissues, thus making the skin more toned and avoiding the formation of wrinkles. Vitamin E also helps repair skin cells so if an area of your skin is damaged (with a scratch, irritation, or even a scar), eating foods that contain it can speed up that area's recovery.
Step 8. Eat richly colored foods:
dark and deep - for carotenoids, fibers and flavonoids. Choose fruit and vegetables with deep and intense colors:
For the yellow, orange, green and red shades, we have: papaya, mango, peaches, pineapple, strawberries, zucchini, yellow, red and green peppers, tomatoes (attention: green tomatoes are poisonous when raw), melons, apricots, potatoes sweets, beets, dark green leafy vegetables, algae (including the brown one called "Ecklonia cava")
Step 9. Eliminate white foods, then:
- Do not use white sugar or all classic flour products, including "enriched" bread.
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Avoid white rice and white potatoes. Instead, try to consume whole grain products and sweet potatoes.
Cropped Keep Your Skin Looking Fresh by Eating Foods - Eliminate white cooking fats and their close cousins: also yellow margarine, often called "spreadable margarine", Not contains butter, but is still unhealthy.
Advice
- Clean your skin daily, in a gentle way. Also remember to wash your face every night before going to sleep.
- Use a good moisturizer or lotion; especially if you have dry skin. Winter tends to dry out the skin more, but a milder climate can help.
- Use sunscreen, sunglasses and a hat to avoid skin damage from the sun.
- Eat typical foods of the Mediterranean diet: mushrooms, onions, garlic, olive oil, tomatoes, spices, avocados, fish, vegetables, very lean meats and hard cheeses.
- Drink only water or fresh fruit juices, with 100% fruit, Not packaged juices or those that contain only a small percentage of fruit, as the rest consists of sugars, artificial flavors and water.
- Eat complex carbohydrates: carrots, whole grains, wholemeal bread and sweet potatoes also enjoy dried fruit or fresh fruit …
Warnings
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Avoid sugars rich in fructose that you can find in sugary drinks or packaged fruit juices which, together with artificial sweeteners, tend to break down due to heat during digestion, turning into substances that are harmful to the liver.
Never drink drinks that have become harmful, having lost their sweetness: they contain aspartame, and can cause serious discomfort, especially with prolonged consumption
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You can't undo sunburns or deep tanning damage, except with a skin graft!
Don't roast in the sun, spend less time outdoors
- Avoid packaged fruit juices because the heat used to pack them has broken down the substances they contain, just like with artificial sweeteners. For this reason, they may have become harmful to the liver and other cells, which will have to cleanse the blood of these substances, just like if you take broken down artificial sweeteners.
- Stop using packaged foods, margarine, cooking fats and other foods where these things are disguised under names like: partially hydrogenated oils, as the structure of those fats has been changed during the manufacturing process, making them unhealthy.
