How To Take Care Of Your Hair: 14 Steps

2024 Author: Samantha Chapman | [email protected]. Last modified: 2023-12-17 09:13

Taking care of your hair is easy if you follow the right advice. Hair is made of protein, so eating a healthy diet and maintaining good hygiene is essential for flowing hair. Discover the most effective treatments!

Steps

Step 1. Wash your hair thoroughly with a good quality shampoo

The interval between one wash and the next depends on your needs. Experts say they need to be washed a maximum of three times a week.

• Opt for products that do not contain sulfates, silicones, and parabens. Sulphates are the chemical agents responsible for the foam which, when it is too much, attacks the hair. Parabens are used to keep the shampoo longer but, if you have prolonged contact, they can cause irritation and eye problems. Silicones, on the other hand, coat the hair to make it appear healthier, but, in reality, the film they create is not absorbed and, therefore, does not hydrate. Furthermore, these substances are harmful to the environment.

• Choose the right shampoo for your hair type.

  • Curly hair requires anti-frizz shampoos and softeners.
  • Oily hair needs a shampoo designed for frequent washing.
  • Straight hair should be washed with shampoos that give brightness and volume.
  • Colored or treated hair needs an amino acid-fortified shampoo.
  • Dry hair requires glycerin or collagen shampoos in order to hydrate it.

  

  Step 2. The conditioner should be used according to the type, length and treatments to which your hair has been subjected

  Use it after each wash; heavily treated hair requires more.

  Step 3. Make a mask once a week

  You can buy it or prepare it at home with yogurt, honey, eggs, oil, etc.

  • Choose it according to your hair type:

    • If you have thin hair, try an oil-based treatment before washing them. You can use any of them. Massage it on your head before shampooing. Apply the conditioner from mid-length to the ends, let it sit for a few minutes and rinse.
    • If you have normal or thick hair, apply a moisturizing mask after washing and leave it on for 2-3 minutes.

    Step 4. Once a month, do a pure henna treatment

    Step 5. Don't overdo the protein:

    they could leave your hair dry and dull. Use conditioners whose ingredients are balanced.

    Step 6. The anti-frizz serum should be used in small quantities after drying, or it will dirty the hair

    Step 7. Instead of using commercially sold flax seeds, which contain silicones, brighten your hair with broccoli oil:

    you will find it online.

    

    Step 8. Don't brush them too much

    Perhaps what we are about to tell you will surprise you, but people with the most beautiful hair often do not use the brush. Many people prefer to use a natural fiber comb to loosen the knots after shampooing.

    Brushing or stimulating the scalp can cause the hair to detach from the follicles and cause split ends and irritation. In short, the classic 100 strokes of the brush before going to bed are not all that useful

    

    Step 9. Let them air dry

    After washing, pat them dry with a towel, without rubbing, or you will weaken the follicles and make your hair break. Afterwards, pass a wooden comb and let them dry.

    • Try to avoid the hair dryer. Hair does not respond well to heat, which damages it. If you really have to use it, set it to the lowest temperature and limit its use to once a week.
    • Do you take a shower before going to sleep? Collect your hair in a bun after drying the ends with the hair dryer on the lowest temperature and go to bed.

    

    Step 10. Check them regularly

    You can get rid of split ends by yourself! Roll up a small section of hair to identify them and cut them off. Do this once every 6-8 weeks.

    

    Step 11. If possible, avoid dyeing them and subjecting them to other harsh treatments

    Hair left natural is always the healthiest.

    If you dye them, take breaks to allow the hair to breathe: it will give it some respite. An alternative is to use colored henna, which will dye them without damaging them

    

    Step 12. As for styling, try to leave them natural

    • Avoid curling or straightening them, especially with those tools that require heat. Either way, doing it once a week isn't that bad.
    • Avoid rubber bands - they make your hair break.
    • Avoid hairstyles that tighten your hair too much.
    • The ponytail and chignon require very few products. You could also wear a headband or headband.

    

    Step 13. Eat healthy and get vitamins

    Since hair is made up of proteins, be sure to include them in your diet and accompany them with whole grains, fruits and vegetables.

    • Fill up with vitamin C (strengthens them), iron (facilitates the transport of oxygen to blood vessels), zinc (makes them grow and repairs the tissues) and omega 3 fatty acids (for even healthier them).
    • Wait up. The results, not immediate, will be visible on the hair that will grow.

    

    Step 14. Stress can cause hair loss

    Dedicate yourself to activities that allow you to relax: yoga, cycling, meditation …

    Advice

    • The heat is harmful, therefore, before using the hairdryer or the straightener, apply a thermal protector.
    • Use a hair dryer or straightener a few times a week.
    • Do not overdo the amount of shampoo and do not rub when washing your hair.
    • Do a vinegar rinse after shampooing - it will make your hair brighter and cleaner; in addition, it fights dandruff.
    • Do not go to sleep with wet or damp hair - this will weaken the follicles and make them appear dull. Before going to bed, dry the roots by setting the hair dryer on the lowest temperature.