Adults may have advised you against trying to become a professional footballer because it is too difficult. As tough as the path to pro is, you'll never know what's going to happen if you don't train. Here are some tips on how to train to become a professional footballer.
Steps
Method 1 of 4: Choose a role
Step 1. You need to know what role you want to play
Each position requires different skills and different strengths. If you're undecided, here are some details on the main roles:
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Goalkeepers need to be able to move easily and have a good grip. They have to dive in, take risks, be responsive and very reliable. They are the last line of defense when all else fails, so they must also be skilled under pressure.
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The defenders try to prevent the other team from reaching the shooting area. Defenders have to be very fast to keep up with the quicker attackers, and they have to be tough. It helps to be tall in this role, to foil crosses and possible scoring opportunities. In addition, the defenders must be very strong to stop the advance of the opponents.
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The midfielders carry the ball forward. They will have to be very fast and good in passing and be strong so as not to be knocked down by their opponents. Midfielders sometimes have the opportunity to score, so even a good shot doesn't hurt.
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The attackers finish it all off by scoring (hopefully) on the other side of the pitch. They have to be quick to get out of the way and strong to stay upright. In this role it is also necessary to have a good shot and a good header.
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Method 2 of 4: Understanding rules and strategies
Step 1. Learn the rules
The rules of football are pretty simple. The only difficult one is the offside. Otherwise, they are not very complex. Here is a short list:
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You cannot touch the ball with your hands. It's a hand ball.
Train to Be a Professional Football Player Step 2Bullet1 If you touch the ball with your hands in your area, a penalty will be awarded for the other team. If the foul is intentional, you can also be disqualified
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No reckless tackles. You could commit a foul.
Train to Be a Professional Football Player Step 2Bullet2 - In the event of a foul outside the penalty area, a penalty is awarded.
- In the event of a foul in the box, a penalty is awarded.
- If the foul was not too serious, but still notable, you may receive a yellow card. Think of it as a warning. Two yellows equal one red.
- If the foul is particularly dangerous, you may get a red card. It only takes one to be sent off for the rest of the game. The same goes for two yellow cards.
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The throw-in takes place with both feet on the ground and both hands above the head.
Train to Be a Professional Football Player Step 2Bullet3 - Learn the offside rule.
Step 2. Watch a lot of games
Find sports channels on TV and take advantage of them as much as you can. Don't just watch your favorite team, but also the minor and major leagues. This way, you will see how the best teams play versus the smaller ones and how this changes the game. For example, a team could make excellent passes, leading to more scoring chances and more goals. Try to include these tactics in your games. Be sure to analyze each role, but especially the one you have chosen for yourself.
Method 3 of 4: Work out
Step 1. Train every day
You will need to work hard to become a professional. It means staying fit, eating healthily and getting enough sleep. You need to train daily, but make sure you don't overdo it so as not to tear your muscles, as in this case you risk falling behind. When you feel the muscles start to burn, do some stretching and take a break. Regardless of your role, you need to stretch your muscles a lot, especially in the legs and arms.
Step 2. Run
Find a track in your area. It could be a park to go in circles or just a couple of blocks or streets around your house. It doesn't matter where, but make sure you run every day and try to run faster and farther every day. The key in football is quick shots. To improve them, run normally for a few meters and then shoot in the same amount of time. Go back to running and then shooting, etc. Try not to stop.
Method 4 of 4: Be part of a team
Step 1. Join a team
That way, you'll understand what it's like to be a part of it and play a real game. It will also give you the ability to interact with other players, managers and teams. Sharing ideas and tips for playing better or running faster never hurts, and someone might even reveal their secrets to you. When you play on a team, you have a lot more opportunities to get noticed by famous clubs.
Step 2. Don't be afraid
In football you have to take risks, so go for it! You will make blunders sometimes, you will get hurt, but it's all part of the learning process. See you on the pitch …
Advice
- Train even after the season is over. If you can't go out, do some of the exercises you learned during the year. This way you stay in shape even after the season.
- Hard work leads to success. Don't waste time, always give 100%.
- In the weeks leading up to the start of the season, go out and run a couple of kilometers every day. You will increase your stamina and be ready for the season.
- Hold on, don't give up. If you start neglecting something, you will end up giving up all along the line.
- Jump rope. Helps foot speed and reaction time.
Warnings
- Don't show your anger if you don't join the team right away. Angry players are a big problem for coaches.
- If there is one thing that every coach hates, it is players who are overconfident. No one on the pitch is better than the others. It's called a team for a reason: you can't play alone. Don't emulate anyone else. You will not play.
