You feel bored or unhappy for some aspects of your life? Are things going badly for you and would you like to change them for the better? Well, you are in the right place; in this article you can read what to do.
Steps
Step 1. Identify the things that make you happy
- Do the activities that suit you and surround yourself with real friends who bring happiness to your life.
- Many people always think about the negative side of things and never manage to see the positive side of any situation.
- People with negative thoughts have a mental block that will only bring more negativity.
- Get away from their way of life, as if it were a food you don't like and instead hang out with people who know how to enjoy life and share your happiness with others.
Step 2. Don't let things sadden you
- If you or a loved one has a setback both in work and in a personal matter, try to see the positive aspects of this situation, instead of complaining about the negative effects.
- If you lose your job, think rather about the prospect of finding a better, more paying job, with a reduction in working hours, which could improve the quality of your daily life.
- In any negative matter, there is always a positive side, think that you are on a path where you can progress towards happiness.
Step 3. Be positive in your thoughts and actions to share with others
- Instead of seeing the glass as half empty, imagine it as half full.
- When you feel down, help others who need support by volunteering.
- Serve food at a soup kitchen and see what it means to not even have something to eat.
- Help build a home for those who don't have one.
- Teach Italian to those who do not know the language, so that they can get a better job and communicate more easily.
- There are so many ways to help others, and you can find your way to make their life easier: at the same time, you will feel happy and gratified for this gesture of yours towards others.
Step 4. Set short-term goals in all aspects of life
- Instead of setting unattainable goals for yourself, set ones that are shorter and easier to accomplish.
-
For example, if you want to lose weight, don't fixate on massive weight loss. Make it a goal to lose only 4 pounds.
- This can be accomplished more easily, while it is much more difficult to lose 20 pounds in one go.
- Continue to maintain the goal of losing only 4 kilos each time, until one day you realize that you have lost all 20 kilos you wanted.
- Remember that every 4 kilos you lose is one size less clothes and you will be looking forward to buying new clothes after this weight loss.
Keep Yourself Happy Step 5 Step 5. Think about your possibilities for accomplishment in the education or training you have at hand, instead of looking too far and perhaps not being able to reach them
- Find out what kind of course of study you can take to start making progress towards your goals.
- Now you must understand that improving your training means progressing; so don't stop and don't give up, but keep moving forward on your way.
Keep Yourself Happy Step 6 Step 6. Find the right motivation in your emotional and spiritual life
- Your conscious life is present, but the result of your global efforts is by helping others and leading a positive life.
- Your subconscious combines with your positive, conscious thoughts in your mind to become an endless source of joy and gratitude, just as ingredients mix together in the kitchen.
- Find a new life in your spirit, as you find other positive people who serve God with a positive mind and an enlightened spirit.
Keep Yourself Happy Step 7 Step 7. If you follow this style, you will be happy to make progress
These goals can actually be achieved. Keep this thought in mind and you will be successful.
