Lowering the body's temperature can be extremely important because, when it is higher than normal, cells and organs could be damaged. Body heat increases when the body needs to fight viruses and bacteria, which is one of the defense mechanisms at its disposal. When the temperature rises excessively, the health of the body is put at risk. The average temperature of a human being under normal conditions is about 37 ° C.
Steps
Step 1. Understand what causes your body temperature to rise
- Viruses and infections. When you have the flu, the heat in your body naturally increases in order to kill all viruses and bacteria.
- Too much exercise. When you exercise at an intense level, your body temperature rises and you start sweating a lot. Sweating is the natural mechanism the body uses to cool itself.
- Medicines. Body temperature can rise as a side effect caused by medications. This is an eventuality that affects many medicines.
- Illness. Some diseases can be responsible for the increase in body temperature.
- Inability of the body to cool down. Your body temperature can rise when you wear inappropriate clothing or spend too much time in the sun.
- Dehydration. If you don't drink enough water, your body ends up dehydrated, so it's no longer able to sweat. As a result, it fails to cool down, so the internal temperature rises.
Step 2. Recognize the symptoms that indicate your body temperature is too high
- Excessive sweating. As we said, when the body sweats it means that it is trying to cool down. Heavy sweating shows that the body temperature is higher than normal. This can especially occur during or after exercise.
- Cramps. Cramps are the consequence of a dehydrated body. When the body is no longer able to produce sweat to cool itself, it begins to dehydrate. Cramps are one of the most common symptoms of dehydration.
- Headache. Headache is another symptom of dehydration. For this reason, it often occurs in combination with fever.
- Weakness. When your body temperature rises above normal, you can experience pain in your muscles and joints and generally feel weak.
Step 3. Drink lots of water
Drinking water is the most effective way to reduce body temperature. In this way, the body will be able to produce more sweat, which will allow it to cool down. Remember that fruits and vegetables also contain a lot of water, so they can help you reduce fever in a healthy and natural way.
Step 4. Avoid spicy foods
Step 5. Don't drink alcohol or coffee
Both alcoholic beverages and coffee cause dehydration of the body, which could be the cause of the increase in body temperature.
Step 6. Avoid salt
Too much sodium can cause body heat to rise.
Step 7. Drink some herbal tea
Be wary, though, as some herbs can cause unwanted side effects.
Step 8. Dip your feet in cold water
It is an effective way to reduce body temperature quickly.
Foods That Can Reduce Body Temperature
- Watermelon. Watermelon is the best fruit for reducing body temperature naturally. It is in fact composed for a very large part of water (more than 95%). In addition, it contains many minerals that are useful for the health of the organism.
- Cucumber. It is another excellent source of water. To get the most out of this food, it is best to eat it cold.
- Fishing. This delicious fruit is a perfect ingredient for making a refreshing fruit salad on a hot summer day.
- Coconut water. Coconut water is another natural miracle substance that can help you lower your body temperature.
Advice
- Drinking water is the best way to reduce body temperature. Remember that fruits and vegetables also contain a significant amount, so they can be very useful in this situation.
- Make sure you get enough vitamin C as it naturally lowers the body's temperature.
