Walnuts are packed with antioxidants and nutrients, such as omega-3s, which are good for the heart. Toasting them is an effective preparation method to intensify their flavor and make them even more crunchy. Try the recipes in this article - they're quick and easy. Just keep them in a jar to always have a healthy and tasty snack available.
Steps
Method 1 of 4: Dry Roasting Nuts in the Oven
Step 1. Preheat the oven to 180 ° C
Step 2. Place the walnuts on a cookie or other type of pan, as long as it is shallow
Line it with wax paper or aluminum foil. Make a single layer of nuts.
If you don't have wax paper or foil, place them directly on the baking sheet
Step 3. Toast the walnuts for 8 to 10 minutes
Check them often to make sure they don't burn.
Step 4. Remove the nuts after 8-10 minutes or once they are golden brown
Method 2 of 4: Toast the Nuts in the Oven with Oil
Step 1. Preheat the oven to 180 ° C
Step 2. Choose an oil
To intensify the flavor of nuts, use nut oil, otherwise choose one with a neutral flavor, such as grapeseed or sunflower seeds.
To try a different flavor, use olive oil
Step 3. Pour a teaspoon of oil into a small bowl and stir the walnuts in it
Use enough oil to coat the nuts evenly. If necessary, add more.
Step 4. Place the walnuts on a shallow baking sheet, such as a cookie sheet
Distribute them creating a single layer.
Step 5. Toast the walnuts for 8 to 10 minutes
Check them often to make sure they don't burn.
Stir them during cooking to redistribute them and promote uniform roasting
Step 6. Remove the nuts after 8-10 minutes or once they are golden brown
Method 3 of 4: Roasting the Nuts on the Stove
Step 1. Take a large, thick, heavy pan so that it favors even heat distribution
If you use a thin skillet, the nuts may burn before the roasting process is complete. Adjust the flame to medium-high heat.
Step 2. Place the walnuts in the hot pan and stir them often to prevent them from burning
Step 3. Toast for about 5 minutes:
they should brown.
Step 4. Once golden, remove the walnuts from the heat
Method 4 of 4: Toast the Spiced Nuts
Step 1. Preheat the oven to 150 ° C
Step 2. Get an egg
Separate the yolk and beat the egg white in a small bowl with a whisk or fork until you get a full-bodied foam.
Step 3. Choose your favorite spice blend and add it to the beaten egg white
- Try using a mixture of allspice, cumin, and chili powder.
- Walnuts can also be flavored with curry.
- If you prefer sweet roasted nuts, use sugar and cinnamon.
- Dried herbs are also great. Try using rosemary for example.
Step 4. Mix the walnuts with the egg white until they are evenly coated
Step 5. Place the walnuts on a baking sheet
Distribute them creating a single uniform layer.
Step 6. Bake the walnuts at 150 ° C for 15 minutes
Step 7. Remove the nuts
Shuffle them to redistribute them and separate those that have stuck together.
Step 8. Set the oven to 120 ° C
Step 9. Bake the walnuts again for about another 10 minutes at 120 ° C:
they should brown.
