Besides being an art form, dancing is also an excellent physical exercise. If you enjoy admiring the amazing dance moves of the people around you, remember that you too can learn how to do them. You just have to find the genre that suits you and decide what level you hope to reach. So you will need to practice a lot and you can show the world your skills.
Steps
Part 1 of 4: Finding the Right Gender
Step 1. Watch videos and movies
By watching a variety of dance movies and videos, you can get an idea of what you like and what you want to learn. Then, you can move on to the video tutorials to learn how to dance.
Step 2. Take an introductory course
Look for a course that includes various types of dance to understand what you like. In addition, the instructor can provide you with instructions on some safe and specific techniques.
Step 3. Observe the pros
Studies show that you can learn a lot from watching other people. In fact, psychologically speaking, watching other people dance allows your brain to make a mental map of dance moves. Also, this way, you will get an idea of how correctly executed moves should look on the outside.
Watch professional shows or visit a local dance school. Often, many schools hold demonstrations open to the public
Step 4. Visit many dance schools
This way you can observe the other dancers and copy their movements. In addition, by attending various dance classes, you will be able to understand the genre you like best. Try everything from hip-hop to country music to step two. Don't be afraid to take part and get involved.
Step 5. Decide on a genre to focus on
Remember it's not final, so choose something you like. For starters, you can try ballet, contemporary or jazz dance, ballroom dance or even country.
Step 6. Set goals
Do you want to learn to dance professionally or simply to know how to move on a Saturday night? Are you looking to learn ballroom dance for your wedding? Decide what level you intend to achieve because that will determine the level of commitment. For example, dancing professionally takes years of practice and lessons, but you can probably learn how to dance for your wedding in a month or two.
Part 2 of 4: Practice on your own
Step 1. Watch the dance videos
Dance videos help in learning the moves and technique. Look for video tutorials rather than just copying the moves you like best. These videos will tell you how to do them instead of guessing.
Step 2. Find a quiet place to dance without bothering others
You will need a place, with a smooth and solid floor. Remember that you will make some noise, so find a place where you won't be able to bother other people.
Step 3. Choose the music you want to dance to and how to dance it
The music will need to be appropriate to your dance genre, although most genres are interchangeable. Generally, classical music is chosen for ballet and more current music for contemporary dance.
Step 4. Practice every day
Practice helps consolidate mental skills and learn the movements you will need to perform.
Step 5. Don't be afraid to make mistakes
Children seem to learn faster because they are not afraid of looking stupid. If you're wrong or uncoordinated, it doesn't mean you have to stop but you need to practice more. Get up and try again.
Step 6. Pay attention
Don't try too many moves in a short amount of time, as you might just get hurt.
Step 7. Pay attention to your clothing
When dancing, use clothes that are stretchy enough for you to move, but tight so you don't trip over. Remove all jewelry to avoid losing them. The ballet shoes are perfect for dancing because they have a smooth sole, ideal for pirouettes. Also, tie your hair back as it might bother you.
Step 8. Try to choreograph your favorite song
This will help you not only practice but also understand how a choreographer thinks, which is very useful if you want to practice dance professionally with choreographers.
Step 9. Use the Internet for Support
Sites like Giveit100 (in English) allow you to document your progress, also receive encouragement from the community and see your progress since you started.
Step 10. Pay attention to what you are doing wrong and try to correct yourself
Video tutorials are very helpful in this regard, but it's also important to practice in front of the mirror to see what your ballet looks like on the outside. If you only practice the moves without seeing what it looks like, then you are not doing it correctly.
Part 3 of 4: Changing Your Lifestyle
Step 1. Eat healthy
Dancers need to eat healthy food to recharge. If you do a lot of practice, in fact, you have to replenish the calories spent. However, if you dance too little, you should limit calories only as needed.
Include lots of proteins in your diet. Plus, eat lots of fruits and vegetables to get more vitamins
Step 2. Do other exercises
To dance well, you will need to increase your muscle mass and physical endurance.
Activities such as swimming, skiing, using the elliptical and biking ensure a great overall workout that will allow you to strengthen your body
Step 3. Work on flexibility
Dancers need to be very flexible to perform the movements. Try activities like yoga or pilates to increase your flexibility. Plus, these activities increase stamina, making you a great dancer.
Step 4. Get balance
Balance is very important when dancing, so you'll need great balance to make quick movements and stay upright. Yoga and pilates can improve balance, as can tai chi, which decreases stress and increases flexibility.
Part 4 of 4: Achieving Your Goals
Step 1. Take courses
If you want to become a professional dancer, you will need proper training. You will have to attend different courses, starting with the one for beginners and leveling up according to your skills. However, classes can also be fun and helpful if your goal is a duo step at a nightclub. For cheaper ones, search local schools, your town's recreation programs, and even school communities.
Step 2. Specialize in dance
You can also specialize in dance at university. However, these programs are very competitive and it is also difficult to join them. In addition, many of them require a certain body weight in order to be admitted.
Step 3. Audition for a theater community
If you've taken a few classes and enjoy dancing, try auditioning for a theater community. In most theater programs, you will meet amateurs like you, so you will be in good company.
Step 4. Choreography for your wedding
Try to do a choreography with your future spouse for your wedding, to have a very special first dance.
Step 5. Reserve your moves for the club
If you just want to impress your friends at the club, try a few special moves to put into practice on a Saturday night.
Advice
Dancing is great exercise. For this, programs such as Jazzercirse and zumba have been created. Being a lot of fun you tend to exercise longer, keeping fit
Warnings
- Don't try pro moves, flips, or dangerous jumps if you are a beginner. You could get hurt very easily because you don't know what you are doing.
- If a little exercise causes you severe pain while dancing, it is advisable to see a doctor.
