Would you like to have a firm bottom? Are you tired of having a flat, wrinkled or flabby butt? Here are some steps that can help you.
Steps
Step 1. Walk uphill
If you want to have a firmer, meatier butt, work out by walking up a long climb. You should feel pressure under your glutes, a sign that the workout is working.
Step 2. Skip
To train the inner thighs to make it firmer and improve the look of your butt, stand up straight, bend with your legs shoulder-width apart, and jump 15 times. If you feel your thighs twitch, you are doing it right!
Step 3. Run
Running will help tone your butt.
Step 4. Use a hula hoop
If you have large love handles that make your butt look smaller, get rid of them using a hula hoop, or you can just stand and lift your left knee with your arms behind your head, then bend over your outstretched leg and continue alternating. legs.
Step 5. Go up the stairs
Climbing stairs is a great exercise for love handles and lower back.
Step 6. Do leg lifts
To tone your butt and thighs, you can kneel and lift your legs 10-20 times, alternating between them.
Step 7. Walk
If you don't want to do any other workouts, just walk. You will only need comfortable clothing and shoes.
Step 8. Combine two or more of the above exercises into your training session
Advice
- Stretch your legs before doing any of these exercises, or you risk a muscle injury.
- If you don't have time to climb up, use the stairs at home.
- Eat a healthy diet by eating lots of whole grains, fruits, vegetables, fish, and chicken. Avoid excess sugars, salty foods, high calorie drinks and junk foods in general.
