To be successful you need to have a strong mind! Here are some tips and techniques to strengthen your mind and have an adequate lifestyle.
Steps
Step 1. Eat right and exercise
Vitamins help the brain and physical health promotes good mental health.
Step 2. Try to solve riddles and puzzles, they serve to increase the ability to solve problems
Step 3. Solve logic puzzles such as Sudoku or crossword puzzles
Step 4. Memorize two things
Visualize them together and make them funny, weird, funny and crazy (the more fun and unusual the connection of these two things is, the easier it will be to remember them and by the way this method is excellent for students).
Step 5. Visualize an imaginary palace with rooms, rooms for relaxing, for studying, for exercise, for energy, for luck and for fun
Connect these rooms to places based on the feature you need. For example, you could use the "concentration room" when you study or imagine entering it when you go to work.
Step 6. Meditate daily or weekly
Helps to stimulate the brain (Some studies show that meditating for 15 minutes a day for only 8 weeks improves concentration, relieves stress, improves blood circulation to the brain, and more. Meditation helps focus on the concept of relaxation and tranquility.).
Step 7. Play juggling with objects
It's good for reflexes and concentration..
Step 8. Play board games
Checkers, chess or even group games such as Monopoly increase the skills to develop strategies, organize projects and adapt to situations.
Step 9. Reading is for expanding your vocabulary and understanding words
Being able to express yourself with the right words means avoiding misunderstandings and misunderstandings.
Step 10. Talk
Talking a lot about interesting topics with people helps to understand people better. It also helps you get to know the people you talk to better and have a better relationship.
