How to Use Starting Blocks: 14 Steps

Table of contents:

How to Use Starting Blocks: 14 Steps
How to Use Starting Blocks: 14 Steps
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This is the best way to use athletic starting blocks.

Steps

Use Starting Blocks Step 1
Use Starting Blocks Step 1

Step 1. Hold the blocks with your hands

Use Starting Blocks Step 2
Use Starting Blocks Step 2

Step 2. Turn around to the opposite side of the track ahead

Use Starting Blocks Step 3
Use Starting Blocks Step 3

Step 3. Put your heel on the inside edge of the starting line

Use Starting Blocks Step 4
Use Starting Blocks Step 4

Step 4. Place the blocks on the track near your toes (the flat metal part at the tip of the main frame)

Use Starting Blocks Step 5
Use Starting Blocks Step 5

Step 5. Stomp them with your feet to position yourself well and avoid wriggling

Use Starting Blocks Step 6
Use Starting Blocks Step 6

Step 6. Find your strongest foot

It will be the foot you will use to shoot (closest to the line).

Use Starting Blocks Step 7
Use Starting Blocks Step 7

Step 7. Adjust the angle of the foot well using the spring on the back by adjusting it to the last or penultimate angle (according to your preferences)

Use Starting Blocks Step 8
Use Starting Blocks Step 8

Step 8. Place the weaker foot in the rear block, using the highest or second incline from the top, based on personal preference

Method 1 of 1: Part 1: Place the Blocks

Use Starting Blocks Step 9
Use Starting Blocks Step 9

Step 1. Begin by placing your strongest foot:

in the opposite direction to go. Put the heel on the line. Place the other heel against the toe. You should be two feet from the line. Place the blocks so that the spines are flat on the tartan surface of the blocks. As you stand on the blocks, the knee of the front leg should just touch the line.

  • Weaker Foot: Do the same but 3 feet from the line instead of 2.

    Use Starting Blocks Step 9Bullet1
    Use Starting Blocks Step 9Bullet1
Use Starting Blocks Step 10
Use Starting Blocks Step 10

Step 2. You need to know how to position yourself on the blocks properly

Your toes must not touch the ground, they must be on the blocks. Stay in contact with the blocks for a more powerful shot.

  • At "ready", you will have to find yourself kneeling with your hands at your shoulders and your fingers close to the starting line.

    Use Starting Blocks Step 10Bullet1
    Use Starting Blocks Step 10Bullet1
Use Starting Blocks Step 11
Use Starting Blocks Step 11

Step 3. Fully extend your elbows until you hear the gun firing

So you will have a greater starting shot. Rotate your arms out, palms and elbows. Then, rotate your hands inward, thus turning your palms inward as well. The elbows must remain outwards.

Use Starting Blocks Step 12
Use Starting Blocks Step 12

Step 4. Lean forward and shift your weight onto your hands, don't bend your back too much and keep a straight line with your body for optimal power

Use Starting Blocks Step 13
Use Starting Blocks Step 13

Step 5. Listen to "Departure"

After this announcement, raise the back of your body while always staying in position and breathing fast. Hold your breath early and when the gun fires exhale as you dash away from the blocks. Try to take long steps instead of short but quick steps.

Use Starting Blocks Step 14
Use Starting Blocks Step 14

Step 6. During the first step, move one arm back and one forward exasperating the movements and make sure that the front knee moves as far forward as possible

This will give you a very powerful initial shot.

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