Unwanted sexual urges are difficult to manage, but they can also generate embarrassing feelings and situations. If you are looking for a way to control certain stimuli, try to distract yourself and use the techniques of full awareness. Instead of building up stress, you may also be able to eliminate it by relaxing. If you are a man who has a strong sexual appetite, use certain herbal substances or drugs to lower testosterone levels and make some lifestyle changes to find greater balance.
Steps
Part 1 of 3: Changing the Power
Step 1. Consume some substances of plant origin
They have long been used to relieve physical, mental and emotional problems. Agnycasto, also known as false pepper or monks' pepper, is historically used by monks to respect celibacy. Some people use licorice to reduce testosterone levels. Licorice is an antiandrogen, meaning it can block or inhibit testosterone production, decreasing sexual desire. Reishi mushroom and Chinese peony are other ingredients to add to your diet to lower testosterone.
- Consult your doctor and / or herbalist before taking herbal supplements and substances.
- You should speak to a naturopath, acupuncturist or herbalist to find out more about the intake of certain herbs and plant substances.
Step 2. Drink herbal tea
Some herbal teas can decrease testosterone production and help keep libido at bay. For example, mint and licorice infusions help lower testosterone levels. Find a herbal tea and prepare it following the directions.
While retail herbal teas are effective, they are likely not as potent as medicinal ones. Carefully choose an infusion or decoction that suits your needs or consult a herbalist before buying a herbal tea
Step 3. Check your fat intake
Pay attention to your diet and consumption of saturated fats. Diets low in saturated fat and cholesterol can promote libido and testosterone production. Get blood tests to find out your cholesterol levels and change your diet if necessary. However, don't overdo it with cheeseburgers and other fatty foods, or you risk ruining the functionality of your arteries and developing cardiovascular disease. Find a balance that affects sexual desire, but doesn't cause long-term damage.
Among the sources of saturated fat, you can opt for butter, palm oil, coconut oil and bacon fat. Among those low in saturated fat, consider non-cow's milk and plant-based protein foods, such as tofu, nuts and beans. As always, increase your consumption of vegetables
Part 2 of 3: Making Lifestyle Changes
Step 1. Distract yourself
If your sexual urges take over and you can't focus on what you need to do, find some little distractions. Go for a walk, paint, read or write. Direct your attention to something else. Distract yourself mentally or physically by engaging in other things.
Play a game of cards or chess or complete a puzzle
Step 2. Practice physical activity
If you are physically tense, move. You can go to the gym or work out on your own. Do yoga or more intense exercises, such as kickboxing. By getting in motion, you will immediately be able to distract yourself. However, keep in mind that exercise can increase testosterone production, so pay attention to the frequency and intensity of training.
To reduce testosterone levels, it is not recommended to alternate periods of intense physical activity with too short recoveries
Step 3. Try meditation
If the thought of sex is distracting you, meditation is a great way to regain attention because it helps improve concentration, the ability to manage one's emotions and the perception of more positive feelings. Plus, you don't have to be an expert to get these benefits. Just start meditating. What matters is to take small steps.
Start with 10 minutes of meditation a day trying to go up to 20
Step 4. Practice full awareness
This way, you have a chance to tune into your body sensations. While you turn off your brain to meditate, you need to focus your mind in order to gain greater awareness. If your thinking is primarily focused on the sexual organs, do a general body scan, from head to toe, paying attention to each part. Focus on bodily perceptions rather than thoughts or feelings that bring sexual pleasure.
Tune in to one sense at a time. For example, take a moment to "listen". Hear the chirping of birds or the hum of the air conditioner and turn your attention to all the noises around you
Step 5. Relax
Find a healthy way to relieve stress, such as by relaxing. By learning to manage it regularly, you will be able to cope with increasing sexual tension and keep it at bay in daily life. Instead of being at the mercy of your appetites, try relaxing for 30 minutes a day to deal with the accumulated stress.
Find relaxing and stimulating methods of relaxation. Try daily yoga, Qi Gong, Tai Chi and meditation
Part 3 of 3: Consult a Professional
Step 1. Contact a therapist
If embarrassment, guilt, fear, anxiety, or other disturbing feelings are related to excessive sexual desire, psychotherapy can offer you some benefits. The therapist helps you define how you feel emotionally and analyze it in a meaningful way. It allows you to express and live sexuality in a healthy way, but also to create safe and fulfilling limits in intimacy. While you may feel uncomfortable at first, you have the opportunity to learn to manage the latent difficulties and emotions that impair your sexual activity.
- You can find a therapist by contacting your doctor or the ASL psychologist. Also, ask family and friends for advice.
- Sometimes those with irrepressible sexual impulses or low libido suffer from unresolved sexual problems born within their family and / or have experienced sexual violence that they have not overcome.
Step 2. Lower your testosterone levels with drug therapy
Some medications can be used to decrease testosterone levels and, consequently, sexual appetite. Ask your doctor what alternatives are available to you. However, even though certain drugs help reduce testosterone production, there is also a risk that they will trigger negative side effects. For example, statins can cause pain and muscle damage, impair kidney function, and cause adverse neurological effects.
If you have any negative reactions, immediately consult the doctor who prescribed them for you. He may recommend other medications or change your dosage
Step 3. Learn about deep brain stimulation
Stimulation of the hypothalamus appears to help reduce sexual urges. Although it is an extreme treatment, it can be useful for people who have problems with sexual addiction or for those who exhibit deviant sexual behavior.
