SHBG stands for sex hormone binding globulin, a protein produced by the liver. SHBG binds with three sex hormones and carries them into the bloodstream. If the doctor wants to test the levels of this protein, you probably have problems with testosterone. Too little testosterone can be harmful for men, while too much is dangerous for both genders. If you need to reduce your SHBG levels, ask your doctor what diet changes you should make. You can also take supplements, but remember to check with your doctor first.
Steps
Part 1 of 3: Making Diet Changes
Step 1. Get the right amount of protein
If your SHBG levels are too high, you may not be getting enough protein. Ask your doctor what doses are recommended for you.
- An average adult should consume 0.8g of protein per pound of weight. For example, if you weigh 60 kg, you should take 60 g per day. Make sure you choose healthy protein sources.
- Too much protein is not good for you, but you may need more than the normal recommended amount if you exercise regularly. Be sure to check with your doctor before making any major changes to your diet.
Step 2. Limit your alcohol consumption
Drinking too much alcohol can cause SHBG levels to rise. In particular, drinking a lot in a short time can prevent you from dropping your levels. The recommended doses for men and women are one and two drinks a day respectively.
One drink is equivalent to 350ml of beer, 150ml of wine and 50ml of distillate, such as vodka
Step 3. Reduce the amount of caffeine you consume
Too much caffeine can prevent you from lowering your SHBG levels. If you drink too much coffee in the morning, you lose the habit. For an adult, a dose of 400 mg of caffeine per day is considered normal. This value is equivalent to 4 cups of coffee.
Consider drinking green tea instead of coffee in the morning
Step 4. Replace simple carbohydrates with complex ones
In the scientific environment there are frequent debates on the relationship between carbohydrate consumption and SHBG levels. Some experts recommend eating a low calorie diet, while others suggest eating plenty of healthy carbohydrates. You will surely get health benefits by replacing simple carbohydrates with more complex ones.
- Eliminate simple carbohydrate sources like white rice, potatoes, and white bread.
- Instead, look for foods with a low glycemic index, such as quinoa, sweet potatoes, and whole wheat bread.
- Consult your doctor before making any drastic changes to your diet.
Part 2 of 3: See Your Doctor
Step 1. Learn to recognize the symptoms of high SHBG levels
If this value is too high, it usually means that testosterone is too low. Symptoms can include low libido, erectile dysfunction (in humans), hot flashes and body hair shedding. Other symptoms are poor concentration, insomnia, mood swings and loss of energy.
Step 2. Ask your doctor to take the test
This is not an invasive procedure, simple blood tests are enough. As testosterone levels peak in the morning, your doctor will ask you to get tested between 7am and 10am.
Step 3. Interpret the results
SHBG levels can give conflicting information. If they're high, it doesn't necessarily mean you don't have enough free testosterone. Ask your doctor about the various possible meanings of the results. Listen carefully to his explanation and don't be afraid to ask questions.
Step 4. Ask your doctor if you need to limit the use of certain medications
Some drug therapies cause an increase in SHBG levels. If your doctor advises you to bring this protein back to normal levels, you should consider together the list of medicines you are currently taking. Here are some substances that can cause SHBG levels to go up:
- Relaxofine
- Tamoxifen
- Spironolactone
- Metformin
Step 5. Formulate a treatment plan with your doctor
There is no consensus in the medical world about the safety and effectiveness of treatments for low testosterone levels. In some cases, your doctor may advise you not to do anything. If he suggests a treatment, ask about diet changes and supplements. If he recommends medications, be sure to ask about possible side effects and adverse reactions.
Part 3 of 3: Take Supplements
Step 1. Take boron
10 mg per day can help you bring down SHBG levels. Look for a supplement with boron ions to better take the substance. Ask your doctor for advice before trying this remedy.
- Boron can reduce inflammation.
- Numerous websites recommend supplements, but there is currently not much scientific evidence to prove their effectiveness.
Step 2. Use Vitamin D to Lower Your SHBG Levels
Adults need 15 micro-grams (600 iu) of vitamin D per day, but some people need even more. This supplement can also help those suffering from thyroid problems, hypertension and many other health problems. Be sure to check with your doctor to find out which dose is best for you.
Although some websites dealing with health issues recommend taking vitamin D to bring down SBHG levels, this remedy has not been scientifically proven by the medical community
Step 3. Consider a fish oil supplement
Since this substance has a mild estrogenic effect, it can act as an anti-estrogen and help reduce your SHBG levels. The debate on the effectiveness of this product is still open. If you want to try it, ask your doctor what their opinion is on doses and usage. Don't take a supplement without researching yourself.
Many medical professionals do not believe that fish oil supplements work well
Step 4. Try the magnesium capsules
Some studies suggest a link between magnesium supplements, SBHG and testosterone levels. When looking for a supplement, choose magnesium citrate or magnesium glycinate. You need to consult your doctor, because the best dosage varies from patient to patient. Make sure you take the supplement with meals.
You should always swallow pills instead of chewing them
Advice
- Talk to your doctor about your SHBG levels and how to interpret them.
- Don't make drastic changes to your diet or lifestyle without consulting a doctor.
