Aloe vera is a succulent with dark green leaves that contain a clear gel. This gel has been used for centuries as a cure for wounds and burns as well as to treat constipation. The inner lining of the leaf, aloe latex, contains glycosodium athroquinone which has laxative properties. The benefits of aloe vera on constipation are therefore scientifically proven, thanks to the natural components in the plant such as aloin. Additionally, aloe vera can be helpful in breaking down foods in the gut.
Steps
Step 1. See your doctor if you have constipation
He will be able to determine the underlying cause to tell you if it is only temporary. Discuss your options with your doctor regarding treatments and what might be the best choice for you.
Step 2. Drink 50-70ml of juice per day to treat constipation
The dried latex found inside the aloe is transformed into juice to drink. Many varieties of juice contain a part of the pulp of the leaf and bring additional benefits. Aloe juice can be found in most supermarkets.
Step 3. Take 0.04 to 0.17 grams of dry extract orally once daily as a laxative treatment:
As recommended by the Mayo Clinic, 150ml of dry extract can be combined with 300ml of celandine and 50ml of psyllium for effective treatment. The dry extract can be found in health food stores while celadonia and psyllium are sold in capsules as an over-the-counter medicine.
Step 4. Vary your diet along with the use of aloe when treating constipation
Drink more and add more fiber to your diet. Constipation may require a lifestyle change or it could turn into a recurring problem. By using aloe vera along with variations such as diet and exercise, the laxative function will be more effective.
Advice
- Relaxation and stress management techniques can help relieve constipation.
- Aloe vera is approved by the ministry of health as a food additive.
Warnings
- Avoid injections of aloe which can cause bad reactions.
- Taking aloe by mouth can cause cramps and diarrhea.
- Do not take aloe vera if you are allergic to any member of the lily family such as onions, garlic or tulips.
- We do not recommend taking aloe vera by mouth for those suffering from diabetes, kidney, heart, thyroid or electrolyte imbalance problems.
- The use of aloe is not recommended for children, pregnant and lactating women.
