The tongue is the part of the oral cavity with the greatest number of bacteria. Despite this, many people don't bother cleaning it. If you don't do thorough hygiene, you may have some negative effects. To avoid getting bad breath, more cavities and a bad-looking tongue, take the time to wash it properly.
Steps
Part 1 of 3: Knowing the Language
Step 1. Check the language by looking at the different parts
It doesn't have a smooth surface, and all those little bumps and cracks are the perfect environment for bacterial overgrowth. Half of the bacteria that live in the human oral cavity are found on the tongue. These form a kind of film and contribute to a number of health problems. The tongue should be pink, but if you notice a severe discoloration you should take steps to remedy it. Get medical attention from a dentist if you show these symptoms:
- You are deeply concerned about changes in the appearance of the tongue;
- The film on the tongue persists for more than two weeks;
- You experience constant pain in the tongue.
Step 2. Know that you may benefit from a tongue cleansing
When you use a specific scraper, you do more than just fight bad breath. Break the surface tissue of the organ preventing the development of the villous tongue. Plus, you get rid of the bacteria that promote tooth decay. Poor oral hygiene is also related to a variety of health ailments, and good mouth hygiene also involves cleaning the tongue.
- By cleaning your tongue, you keep harmful bacteria that contribute to tooth decay under control;
- Fight bad breath;
- Enhance your sense of taste.
Step 3. Talk to your dental hygienist or dentist
Both will be able to answer your questions comprehensively. When dating, don't just sit passively in the chair, but ask questions when you get the chance. There is no source of information that can replace the experience of these professionals, who are also able to advise you on specific concerns about your health.
Part 2 of 3: Choosing the Tool
Step 1. Choose the type of tool
There are several tools that allow you to clean the tongue. Scrapers are the most common, but toothbrushes, although newer, also have a relatively wide circulation. Tongue cleaners are widely available tools and have soft ripples that need to be rubbed on the tongue.
- Scientific research has shown that the toothbrush and scraper are equally effective in reducing plaque.
- There are models that combine the toothbrush with the scraper and allow a double simultaneous action.
- Toothbrushes equipped with a dedicated tongue cleaning side (usually a scraper) have proven to be as effective as single tools.
Step 2. Choose the material
Tongue cleaning tools can be made of different materials: the most common are plastic, metal and silicone. You may find that you prefer one over the others; do some tests.
- The two metals that are mostly used are copper and stainless steel. Scrapers of this type can be safely placed in boiling water to be disinfected.
- Plastic accessories are cheaper, but they are not as strong and need to be replaced regularly.
- The silicone edges have a gentler abrasive action on the tongue.
Step 3. Compare the various brands
As there are many companies producing similar tools, it is important to pay attention to the small differences. Compare the price, appearance and judgment of other consumers, all information you can find online, or wait for promotions and discounts before buying. Ask the store clerk which brands are best-selling.
Step 4. Purchase a tongue cleaning tool
Many supermarkets and pharmacies sell products of well-known brands. You can also find these tools in Indian product stores or order them online without any problems. Curved copper models are the simplest to use, they are very effective and durable. You can ask your dentist or orthodontist for advice.
Part 3 of 3: Clean Your Tongue
Step 1. Stretch your tongue out of your mouth
This way you have access to its entire length. You have to clean as much surface as possible. Extending it outside also limits retching.
Step 2. Scrape or brush your tongue from back to front
Repeat this movement several times. This cleansing should be done every morning before eating or drinking. It is also recommended to clean it twice a day, taking advantage of the moment when you brush your teeth.
- The tool will fill with debris. Rinse it off and continue cleaning until you have treated the entire surface of the tongue;
- Be gentle so as not to injure the tissues;
- Take your time.
Step 3. Rinse your mouth
Use a mouthwash and rinse your mouth thoroughly to remove any residue and freshen your breath. Try to move the liquid around your mouth to make sure your tongue is completely washed.
- Alcohol-based mouthwashes can dry out the mucous membranes of the mouth;
- For really severe cases, use a mouthwash with hydrogen peroxide;
Step 4. Stick to the program
Now that you have purchased a scraper and know how to use it, clean your tongue thoroughly every day. This is an important hygiene practice, make it a habit.
Advice
- A teaspoon is an excellent and effective tongue scraper.
- You could also use a toothbrush if you wanted. However, be careful and only brush to the outside of your mouth to avoid re-applying the dirt to your tongue. Proceed with the same method described in the article, but in this case you should use a toothbrush with soft bristles to avoid damaging delicate fabrics. However, toothbrushes are not able to clean the tongue well, because the bristles are designed to rub the hard enamel of the teeth and not the soft muscle tissues.
- Be careful with the mouthwash you use. While most of these are effective, some can do more harm than good by burning, inflaming and irritating the tongue and taste buds. Purchase a mild mouthwash.
- Do not use alcohol-based mouthwashes because in some people they irritate the inside of the tongue.
