3 Ways to Eat Fenugreek Seeds

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2024 Author: Samantha Chapman | [email protected]. Last modified: 2023-12-17 09:13

Fenugreek seeds have important health properties, for example they are useful for losing weight, preventing diabetes, lowering cholesterol and promoting milk production after pregnancy. They can be included in the diet in many ways and in addition to seeds, fenugreek sprouts can also be eaten. If you prefer to grind them, you can use them to add a note that is both sweet and bitter to your favorite dishes.

Steps

Method 1 of 3: Leave them to soak

Step 1. Pour 250ml of hot water over the seeds

First, place them in a bowl or container of your choice, then submerge them with hot, but not boiling, water. If the place where you live allows it, you can use either mineral water or tap water.

Many people consume fenugreek seeds to increase their chances of success with their weight loss diet, as they are assumed to facilitate digestion

Step 2. Leave the seeds to soak overnight

You can leave the bowl at room temperature on the kitchen counter. If you want to protect the seeds from insects or dust, cover the container with a lid or cling film.

Step 3. Drain the seeds from excess water

Slowly pour them into a colander and let them drain for a few moments. If the amount exceeds your daily portion, you can transfer the extra seeds to an airtight container and refrigerate them for up to 5 days.

Step 4. Eat the seeds on an empty stomach if you are trying to lose weight

If you have resorted to fenugreek seeds to be able to lose lost more easily, it is best to consume them on an empty stomach as soon as you wake up in the morning. Eat them every day after leaving them to soak and drain to aid digestion and the loss of unwanted pounds. Generally the recommended daily dose is roughly equivalent to one cup.

Method 2 of 3: Eat the Sprouts

Step 1. Soak the seeds in 250ml of warm (not boiling) water

Leave them to soak until the following morning, then drain them by pouring them into a fine mesh colander.

Step 2. Wrap the seeds in a damp cloth

The best fabric is muslin, but alternatively cotton or linen can also work. Moisten the cloth with warm water before wrapping it around the seeds, then place the bundle in a place where it will not be disturbed.

Step 3. Wait 3-4 days for the seeds to germinate

Check them daily, after a couple of days you should notice that they are starting to sprout. On the third day you can use the seeds if they have fully germinated, otherwise wait another 12-24 hours. If you prefer, rinse them under water before eating them.

Fenugreek sprouts can be stored in the refrigerator for up to a week

Step 4. Eat the sprouts alone or add them to the salad

If you want to use them to make it easier for you to lose weight, it's best to consume them on an empty stomach as soon as you wake up. If the idea of eating them alone doesn't appeal to you, you can add them to other fresh ingredients and make a salad for lunch.

Method 3 of 3: Incorporate Fenugreek to Your Diet

Step 1. Use fenugreek seed powder to flavor vegetables

You can grind the seeds using a grinder or food processor. Once you have reduced them to a fine powder, you can use them to flavor your favorite side dishes. Sprinkle the powder on the plate as you do with salt to add a note that is both sweet and bitter to the vegetables.

The ground seeds are also suitable for flavoring meat.
Store fenugreek seed powder in an airtight container, it will last up to a year.

Step 2. Make a seed paste to add to curry dishes

Grind the seeds using a spice grinder or food processor until you get a very fine powder, then gradually add some water to make a paste. Once ready, you can use it to add a sweet note to your curries.

Step 3. Toast the seeds and use them to add a crunchy note to dishes

Pour the fenugreek seeds into a pan and roast them over medium-high heat for 1-2 minutes, stirring often. When finished, let them cool and then sprinkle a spoonful of it on the sautéed vegetables, for example.

You can also add toasted seeds to salads or pasta topped with a vegetable sauce

Advice

You can buy fenugreek seeds online or in stores that specialize in organic and natural foods.
Another good option is to use them to prepare an herbal tea.

Warnings

Fenugreek seeds can cause unwanted side effects, including stomach pain, flatulence, and dysentery.
Applied to the skin, fenugreek seeds can cause mild irritation.

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Fenugreek seeds (scientific name Trigonella foenum graecum) are finally spreading around the world thanks to alternative medicine, after being used for centuries in India and other areas where their health benefits were known. Unfortunately they have a bitter taste reminiscent of burnt sugar, so it is best to toast them to make them more delicate on the palate.

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