To achieve beautiful skin, you need to do more than just wash your face twice a day - the product and the cleansing method you use are just as important. This article describes some tips for getting great looking skin.
Steps
Method 1 of 4: Taking Care of Your Skin
Step 1. Wash your face twice a day
However, you shouldn't overdo it, otherwise you risk drying out your skin too much, thereby stimulating the body to produce more sebum to compensate. Instead, you should wash your face once in the morning when you get up and once in the evening before going to sleep. Use a mild soap specific for your skin type; do not wash with normal hand or body cleanser, both are too aggressive for the sensitive skin of the face and could cause dryness or rashes.
Don't go to bed without taking your make-up off. Even if you are tired and want to fall asleep on your feet, try to recover the energy needed to clean your face and remove all make-up; otherwise, cosmetics can clog the pores, resulting in acne forming the next morning
Step 2. Exfoliation is fine, but you don't have to overdo it
Ideally, you should have this treatment once or twice a week or even more often if the days are hot and humid. Exfoliating the skin is a useful procedure, because it helps to eliminate dead cells and bring to the surface the cooler underlying skin layer; furthermore, the skin appears less dull and brighter. However, keep in mind that if you do it too often, the skin becomes more sensitive and red.
If you want to try some types of face and body scrubs, read the third part of this article
Step 3. Use a toner to restore skin to its natural pH and close pores
Wet a cotton ball with some product and rub it all over your face, focusing mainly on the forehead, nose and cheeks; avoid the eyes and mouth.
If you have sensitive skin, take a mild alcohol-free product or rose water
Step 4. Apply a moisturizer after the toner to hydrate the skin
This is recommended for all skin types, even particularly oily ones; if you have to go out during the day, put one that has an SPF of at least 15. If you are trying to fight wrinkles, you should apply an anti-aging moisturizer before going to bed; if you have particularly oily or acne-prone skin, you should look for a light or otherwise specific product for oily skin.
Step 5. Avoid taking prolonged showers and opt for short ones using lukewarm, not hot water
Water that is too hot can damage the skin a lot, making it lose its natural sebum and making it dry.
Step 6. Pat your face and body dry with a towel after bathing
Do not rub, otherwise you can cause irritation; Instead, use a soft cloth to gently pat yourself dry. In this way, the skin remains somewhat hydrated, because it absorbs this excess moisture which promotes hydration.
Step 7. Use a new, well-sharpened razor and shaving cream or gel when you need to shave your hair or, if you are a man, when you need to shave
Do not use soap or body cleanser; shaving creams or gels are specifically formulated to soften the skin and hair, facilitating the shaving process. Also, during the procedure, follow the direction of hair growth and do not go against the grain, so as to avoid possible ingrown hairs and shaving abrasions.
Step 8. Protect yourself from the sun
This means spreading a sunscreen with a minimum protection factor of 15 and avoiding exposure when the radiation is strongest, between 10:00 and 14:00. If you don't want to apply a sunscreen, try at least some moisturizer or foundation that contains SPF; you can also decide to wear a wide-brimmed hat, long-sleeved shirts and long pants when you go outdoors.
The sun helps to have a beautiful complexion, but it also causes wrinkles, freckles and skin spots, not to mention the risk of skin cancer
Step 9. Don't use cheap, sub-brand face products
Among these also consider make-up cosmetics; remember that when it comes to skin care products, you usually get what you pay for. Many cheap branded products contain several harmful chemicals, which can worsen the condition of the skin rather than improve it; some of these can also clog pores more easily, leading to the development of skin rashes.
Consider using natural mineral makeup or buy some better quality products from beauty stores
Step 10. Apply the ideal foundation for your skin type
There are several varieties on the market, including in liquid, powder or cream form. According to the type of skin (oily, dry or normal), you must take the most effective product for your needs; keep in mind that if you use the wrong one, you could also trigger further ailments.
- If you have oily skin, don't use cream and choose powder or liquid instead.
- If your skin tends to be dry, don't use powder foundation and apply cream or liquid foundation instead.
- With normal skin, you can put on any type of foundation.
Method 2 of 4: Staying Healthy
Step 1. Drink six to eight glasses of water every day
Water helps to expel toxins from the body, which are responsible for major skin problems, such as acne and dullness; drinking more water helps make the skin brighter and free from blemishes.
Step 2. Get enough sleep
Some people are fine with just six hours of sleep, while others need as much as eight hours. Sleep is important, not only to allow the body and mind to rest, but also because it gives the skin the time it needs to regenerate and feed itself. Not getting enough sleep can lead to stress, which in turn causes other problems, such as rashes, acne, wrinkles and dark circles.
Step 3. Exercise for healthy skin
Exercise activates blood circulation which makes the skin healthier and more youthful; it also helps reduce stress, and studies have shown that it has a positive impact on skin disorders, such as acne. You don't necessarily have to join a sports team or sign up for classes at the gym; it is enough to take a long walk or run a few times a week.
Step 4. Eat the right foods
Excessive amounts of "junk" food, fats and carbohydrates can cause skin problems, such as acne and dullness; otherwise, following an adequate diet helps to make the skin more radiant and youthful. Here is a list of some foods you should include in your diet and their reasons:
- Vitamin C makes the skin brighter and helps heal imperfections; it is present in the following foods: currants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries and sweet potatoes.
- Vitamin E promotes the growth of skin cells and the youth of the epidermis; you can find it in the following foods: almonds, avocados, hazelnuts, pine nuts, sunflower and corn oil.
- Healthy fats are present in avocado, fish, nuts and seeds; they act as natural moisturizers and leave the skin supple.
- Selenium reduces the risk of cancer, sun damage and age spots; fish - including crustaceans - eggs, wheat germ, tomatoes and broccoli are particularly rich in it.
- Omega-3 acids are essential for good health, but the body is unable to produce them; help prevent inflammation. You can find them in foods such as flaxseed, walnut, canola oil, and in the flaxseed itself.
- You can get zinc through fish, lean beef, whole grains, poultry, nuts, seeds, and shellfish. helps soften the skin and repair damage.
Step 5. Reduce Stress
Emotional anxiety can make skin more sensitive and more prone to acne. Try to have enough time to carry out your commitments; this can also mean not completing the to-do list that you have set for yourself, but allocating some work to the next week. Find the right pace for you and don't try to do more things than you can handle; Also be sure to set aside some time for hobbies and other relaxing activities.
Step 6. Know the effects of smoking on the skin
Some studies have shown that it can increase the appearance of wrinkles; if you are currently smoking, this is a problem that you should seriously consider.
Method 3 of 4: Using Facial Masks and Scrubs
Step 1. Make a simple cucumber facial mask to get rid of facial swelling
Blend half a cucumber until it takes on a creamy consistency, spread it all over your face and let it act for ten minutes; when finished, rinse with cold water and pat dry the skin.
Make sure you drink enough water and reduce your salt intake; both of these factors can cause facial swelling
Step 2. Moisturize dry skin with a banana and honey mask
Add a peeled banana and a spoonful of honey to a small bowl, mixing the two ingredients with a fork until they form a smooth dough; then apply the mask to your face and wait 10 to 15 minutes. When finished, rinse with warm water and pat your skin dry.
Step 3. Relieve redness and inflammation with a matcha tea mask
Mix one teaspoon of this green tea with 2-5 g of raw honey to form a paste; then spread it on your face and let it act for ten minutes. Finally, rinse with warm water and pat your face with a towel to remove excess moisture.
- If you want to get a simpler mask, replace honey with water.
- If you want it richer, use yogurt instead of honey.
- If you have dry skin, use olive or coconut oil instead.
- You can also reduce redness by rubbing your face two or three times a day with iced green tea cubes.
Step 4. Make dull skin glow with a simple yogurt mask
This treatment helps to restore radiance to the face and make it smoother; it is enough to spread some natural yogurt on the face and wait 15 or 20 minutes; when finished, rinse with warm water and pat dry.
Step 5. Eliminate pimples with a honey and cinnamon paste
You need a pinch of cinnamon and enough honey to make a thick dough; let it act on the pimples for 20 minutes and rinse off at the end. Both of these substances have antibacterial properties.
Step 6. Get rid of blackheads with a milk and nutmeg scrub
Start by mixing the two ingredients in equal parts; first, wash your face and then gently massage the scrub on all affected areas, making circular movements; continue the massage for 3-5 minutes and at the end rinse your face.
- Nutmeg helps eliminate excess sebum and acts as an exfoliant.
- The lactic acid in milk helps get rid of dead skin cells and gives the skin a brighter look.
Step 7. Treat dry skin with a rose and chamomile scrub
Grind 7 g of dried roses with one tablespoon of dried chamomile and another of oats in a coffee grinder. Transfer the resulting powder to a jar, add two tablespoons of honey and 60 ml of oil. Mix the ingredients with a spoon and seal the jar tightly. When you want to use the product, simply take some with your fingers, spread it on your face and massage it into damp skin before rinsing.
Step 8. Eliminate dead skin cells by exfoliating your face with a wholemeal, granulated sugar or body salt scrub
It is sufficient to combine sugar or salt with an edible oil in a jar; you can add a few drops of essential oil, to complete the experience and make it similar to that of wellness centers. Here are some ideal proportions to get started:
- If you use brown sugar, add it to the oil in equal parts;
- If you use the white / granulated one, you must combine two parts of sugar with one of oil;
- If you have chosen salt, the ratio is three parts of salt and one of oil;
- If you want to add some essential oils, look for something refreshing, like tea tree, mint, lavender, or grapefruit.
Method 4 of 4: Addressing Specific Problems
Step 1. Pay special attention to skin aging
Since the sun can cause wrinkles, you need to apply sunscreen every time you go out. Smoking also causes skin aging; if you have this habit, you should consider quitting. Make sure to apply plenty of moisturizer to make the skin softer and more supple; finally, make sure you eat healthy and get plenty of rest, all of which help the skin heal and regenerate.
Step 2. Treat pimples with care and don't squeeze them
You may think these little red blisters on your face are ready to be squashed, but the more you tease them, the more you aggravate the situation; instead, you should apply a topical pimple cream and wash your face twice a day.
- You can also apply a natural astringent product, such as tea tree oil or witch hazel.
- If you have severe acne, you should see a dermatologist for a prescription for a medicated pimple cream.
Step 3. Gently exfoliate your face to get rid of blackheads
Start by using a mild detergent and a soft cloth; do not use too aggressive products. You can apply a gentle exfoliant with salicylic acid, making sure it doesn't contain any irritants, such as dyes or perfumes. Hydration is also important when you have blackheads, but don't use products that are too thick, creamy or rich, choose liquid or gel moisturizers instead.
Step 4. Use targeted treatments if you have combination skin
Once you have washed your face, applied a tonic and a moisturizing product, you must proceed with treatments aimed at particularly oily or dry areas. For example, if you have dry skin on your cheeks, you should apply larger amounts of oil or moisturizer to these specific areas; if you have rather oily skin on your forehead, you should instead use a lighter moisturizer and soak up excess sebum with a tissue.
Step 5. Moisturize dry skin
If your skin has this characteristic, you need to use a richer and denser moisturizer, formulated specifically for dry skin. You can also apply some natural oils, such as olive, jojoba, or seed oils to areas that are particularly lacking in moisture. Finally, if dryness is a serious problem, you should consider turning on a humidifier in your home, which helps moisten the air and prevents the skin from drying out too much.
When choosing face care products, opt for ones that do not contain alcohol, perfumes or dyes, as they tend to be too aggressive and can dry out the skin further
Step 6. Treat eczema carefully
Avoid taking showers that are too long or too hot, as they can aggravate the health of the epidermis; instead you have to take shorter showers, use lukewarm water and a mild soap. Hydration is also important, find a product formulated specifically for eczema. If your skin is particularly dry, you should see a dermatologist to get a prescription for a stronger product. Also consider installing a humidifier in your home, which helps make the air more humid and prevents the skin from becoming excessively dehydrated.
Step 7. Do not wash the skin that tends to be oily too much
You may think this is a good idea, but you will annoy it by causing it to produce more sebum to compensate. Instead, stick to the regimen of two washes a day with a gentle, fragrance-free cleanser, then proceed with skin care by applying an alcohol-free toner. When buying your moisturizer, choose a liquid or gel that is formulated for oily skin.
- Exfoliation is a great way to get rid of the sebum and dead cells that accumulate on the epidermis; find a product that contains salicylic acid.
- Consider using a paper towel, rice paper, or paper towel to get rid of excess oil throughout the day.
Advice
- Mix the moisturizer with a foundation for a less intense color.
- Don't touch your face too often with your hands, or you can transfer the dirt on your fingers into it, thus blocking the pores and causing pimples.
- You always have to wait a few days before seeing results from a skincare routine; not all solutions work immediately. If you don't notice positive results after a few applications, try some other remedies.
- Use a clean pumice stone on your face and hands; be sure to wash it after using it, to prevent the sebum from accumulating from previous uses.
- Be sure to wash your hands before cleaning your face, otherwise you could transfer dirt and germs to your face, thereby clogging the pores.
- Clean your phone with an antibacterial product to prevent acne caused by germs accumulating on the screen.
Warnings
- Don't make lemon juice facial masks or scrubs before you leave the house; this substance makes the skin more sensitive to the sun's rays and if you expose yourself after having made this type of mask, you could suffer a severe sunburn.
- Each person is different, what is effective for your friend may not work for you; some products may even be completely useless for your needs.
- Some substances can cause allergic reactions; if you experience any form of discomfort or rash after using a product, stop using it immediately.
