Wheat germ is a part of the grain that contains many nutrients. It is rich in fiber and protein, as well as calcium, iron, potassium, magnesium, zinc, omega-6 and omega-3 fatty acids. It is the central part of the wheat grain and can be used in many ways. Here are some tips on how to eat it.
Steps
Step 1. Substitute flour in baked recipes
An easy way to consume wheat germ is to use it in the preparation of your dishes. You can substitute 125g of flour with wheat germ in recipes for muffins, pancakes, or other baked goods.
Step 2. Mix it with the oatmeal
You can also add a tablespoon to what you eat for breakfast. The recommended daily dose of wheat germ is 1 tablespoon per 45 kg of weight.
Step 3. Use wheat germ instead of crunchy honey granola, in addition to yogurt or cereal
The flavor of wheat germ is slightly reminiscent of walnuts, and is a great substitute for crunchy honey muesli, in addition to foods such as yogurt or cereals.
Step 4. Add wheat germ to smoothies
By adding a few spoonfuls to smoothies you can easily increase their nutritional value and get all the benefits of wheat germ. You can also add it to milk shakes and protein shakes. Just add it before blending.
Step 5. Replace the breadcrumbs with wheat germ
In some recipes such as meatloaf, stews, and baked chicken, replace half the expected amount of breadcrumbs with wheat germ. Sprinkle it over the macaroni with cheese as an alternative to breadcrumbs.
Step 6. Add it as a dessert topping
When making a dessert such as a fruit crumble or apple pie, mix a little wheat germ with the topping before pouring it on top of the dessert.
Step 7. Cook it directly in desserts
When preparing the cakes, sprinkle a little on the surface. It will go under the icing cover so you won't see it, but it will add an extra touch to the nutritional values. You can also mix some into the base of the tarts before cooking them.
Step 8. Cook with wheat germ oil
If you have wheat germ oil you can use it in food preparation. However, you shouldn't use it for frying - when heated, wheat germ oil loses its nutritional values. Instead, use it instead of olive oil to dress salads and pasta. You can also use it in place of the vegetable one when cooking in the oven. The oil will add proteins and vitamins A, D and E to your dishes.
