How To Make Oat Milk: 7 Steps

Table of contents:

How To Make Oat Milk: 7 Steps
How To Make Oat Milk: 7 Steps
Anonim

Did you know that simply drinking oat milk can bring significant health benefits? Oat milk can help you lose weight, lower cholesterol, regulate bowel movements, cleanse the body of toxins, and more. Read on to learn how to make this simple recipe and discover the endless benefits of oat milk.

Ingrediants

  • 100 g of Oat Flakes
  • 1 pack of Evaporated Milk
  • 2 l of water
  • 2 teaspoons of Vanilla Essence
  • Sugar, sweetener or honey to taste
  • 1 Cinnamon Stick to taste

Steps

Method 1 of 2: Oat Milk Recipe

Make Oatmeal Water Step 1
Make Oatmeal Water Step 1

Step 1. Blend the oat flakes and cinnamon

Pour the oat flakes into a bowl and add the cinnamon.

Make Oatmeal Water Step 2
Make Oatmeal Water Step 2

Step 2. Cover the flakes with water

Pour 250 ml of water over the oat flakes and let them soak for about 20-25 minutes.

  • It is normal for oat flakes to absorb water.
  • The oat flakes will become spongy.
Make Oatmeal Water Step 3
Make Oatmeal Water Step 3

Step 3. Blend the rolled oats

Add the wet rolled oats and cinnamon to the blender. Add the vanilla essence, water and evaporated milk. Blend everything until you get a liquid and uniform consistency.

If you wish, you can omit adding evaporated milk. Your drink will be less tasty, but more effective if you intend to use it for dietary purposes or to purify the body

Make Oatmeal Water Step 4
Make Oatmeal Water Step 4

Step 4. Filter the mixture and sweeten it as desired

Make Oatmeal Water Step 5
Make Oatmeal Water Step 5

Step 5. Drink the oat milk

Keep the drink in the refrigerator and consume it within a week.

Method 2 of 2: Use Oat Milk to Improve Your Health

Make Oatmeal Water Step 6
Make Oatmeal Water Step 6

Step 1. Understand the benefits of taking oat milk

Thanks to the significant amount of minerals and nutrients contained in oats, drinking this drink regularly will help you:

  • Purify the body, thanks to the amino acids and lecithin of which it favors the production.
  • Regulate bowel movements and prevent constipation, thanks to its insoluble fiber content.
  • Develop new tissues, thanks to the proteins it contains.
  • Prevent osteoporosis thanks to its high calcium content.
  • Lose weight thanks to the satiating effect produced by insoluble fiber and slow-absorbing carbohydrates.
Make Oatmeal Water Step 7
Make Oatmeal Water Step 7

Step 2. Incorporate oat milk into your daily diet

By drinking 2 glasses of oat milk every day, you will provide your body with:

  • Proteins
  • Vitamins B9, B6 and B1
  • Magnesium
  • Zinc
  • Phosphorus
  • Iron
  • Fatty acids

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