Delicious and creamy, peanut butter is also high in protein! It is therefore a perfect ingredient for making a smoothie. You may have already enjoyed a similar drink in a bar or restaurant, but it's surprisingly easy to reproduce at home too. Using a blender and the right ingredients, you can make a great smoothie in no time. You can also try variations, such as peanut butter and banana or peanut butter and chocolate.
Ingrediants
Peanut Butter Smoothie
- ½ cup of ice cubes
- 60 ml of milk
- 1 tablespoon of peanut butter (creamy recommended)
- 170 g of vanilla yogurt
Peanut Butter and Banana Smoothie
- 2 bananas cut into pieces and frozen
- 2 tablespoons of honey
- 2 cups of ice cubes
- 2 cups of milk
- ½ cup peanut butter (creamy recommended)
Peanut Butter and Chocolate Smoothie
- 2 tablespoons of chocolate syrup
- ½ cup of milk
- 2 tablespoons of creamy peanut butter
- 230 g of vanilla yogurt
Steps
Method 1 of 3: Make a Peanut Butter Smoothie
Step 1. Prepare everything you need
This simple recipe can be changed very easily. For example, you can easily add other types of fruit (such as strawberries or Concord grapes) often used in making jams. This way, the smoothie will taste like a peanut butter and jam sandwich.
Step 2. Put the ingredients in the blender jar
But first, make sure the plug is unplugged from the power outlet. This way, you'll avoid accidentally pressing the power button before putting the lid on and won't make a mess. Put the ingredients in the jug, close it tightly and insert the plug into the socket.
- Try not to pile the ingredients in the jug, especially if you double the doses.
- Overfilling the jug can damage the blender motor and wear it out in no time. Overfilling the carafe can also generate more resistance than the appliance can tolerate, thus hindering ignition.
Step 3. Blend the ingredients
Each blender has different settings. To make a smoothie, press the appropriate button. Try to blend the ingredients in short intervals, as this helps prevent the engine from burning. Blend until a homogeneous consistency is obtained.
If you overfill the jug and the blades are not turning, unplug and partially remove the ingredients with a spoon. Then, close it again, plug it into the socket and try again
Step 4. Save the smoothie leftovers
Pour them into an airtight container that contains as little air as possible. If the nutrients in the smoothie are exposed to air, the drink will spoil much sooner.
As a general rule, smoothies stay fresh for 12-24 hours after preparation, provided they are racked into an airtight container and placed in the refrigerator
Method 2 of 3: Make a Peanut Butter and Banana Smoothie
Step 1. Prepare everything you need
Banana and peanut butter go very well. It is a perfect recipe for anyone who loves this combination of flavors. Just remember to chop and freeze the bananas before you start making the smoothie.
Step 2. Put the ingredients in the blender jar
Make sure it's unplugged. If you accidentally turn it on after putting the ingredients in it, you risk making a mess. Once the jug is filled, close it tightly with the lid and insert the plug into the socket.
- Avoid overloading the blender, otherwise you risk stressing the motor and making it burn more easily.
- Some people may find it cloying if they added honey. You can try incorporating as much of it as you like or avoid it altogether.
Step 3. Use the blender to make the smoothie and serve it
The appliance offers various settings. Press and hold the blender button briefly until you get a smooth blend. Pour the smoothie into a glass and serve it.
Overloading the motor by running it for too long or overfilling the jug can damage the blender
Step 4. Transfer the leftover smoothie into a container and store it in the refrigerator
If you have some smoothie left or you've made more, pour it into an airtight container. Also try to reduce the amount of air left in the container, as it can cause nutrients to spoil prematurely.
In most cases, a smoothie will keep fresh for 12-24 hours following preparation, as long as it is placed in an airtight container and stored in the refrigerator
Method 3 of 3: Indulge in a Peanut Butter and Chocolate Smoothie
Step 1. Prepare everything you need
This version of the peanut butter smoothie is a little less healthy, but it's great for indulging in and making a protein-rich dessert.
Step 2. Put the ingredients in a blender jar
Unplug from the power outlet (if necessary), then store the ingredients. This way, you'll avoid accidentally turning it on while filling the jug, which can cause a mess. Once you have added the ingredients, close the lid tightly and plug it into the socket.
Overfilling the jug can sometimes prevent the blades from turning. Avoid overfilling it
Step 3. Blend the ingredients until you have a smooth drink
Although the blender offers various options, just press the button to blend. Hold it for short intervals until you get a smooth, lump-free drink. Pour the smoothie into a glass and serve it!
Step 4. Store leftovers in the refrigerator
The leftover smoothie can be poured into an airtight container and refrigerated. Try to leave as little air as possible in the container. Remember that smoothie nutrients can be damaged by exposure to air.
