Learning what oils are for a massage might be a bit difficult at first. However it is not as impossible as it may seem and you will soon understand how to use them depending on their properties. This beginner's basic guide aims to make you learn massage therapy better.
Steps
Step 1. Understand the purpose of massage oils
The main purpose is to lubricate the back to reduce friction while massaging. This way your hands glide allowing you to easily work the surface of the skin. Some of the secondary benefits also include nourishing the skin and acting as a "base" or "vehicle" for aromatherapy.
Step 2. Learn which oils are best
The different characteristics that we can compare are: how the oil spreads, how easily it is absorbed, the nourishing and softening properties and the scent. Other factors to consider are the cost, the ease of cleaning and the way it is processed. Generally speaking, the best oil will be cold-pressed extra virgin olive oil, because it maintains the highest level of purity while also retaining almost all natural nutrients.
Step 3. Choose an oil that suits your needs and budget
There are many basic ones that are popular for massages:
- Almond oil: probably the most used. It spreads easily and nourishes the skin a lot. It is perfect as a carrier oil since its smell is not excessive. It is found in most health food stores, body shops and is reasonably priced.
- Grapeseed: Another very popular choice. It is easily absorbed by the skin but leaves no greasy feeling. It is not as common as that of sweet almonds and a little more expensive.
- Sunflower: Sunflower oil is a low-cost alternative that is also found in the supermarket. It spreads easily, it is a good carrier but can leave you with that sense of grease on you. Another thing to consider is that most sunflower oils are hot pressed and have a pretty short shelf life.
Step 4. Other base oils
There are others that have certain properties specific to dry skin, premature skin aging or eczema. They can be added in various proportions to the primary oil and some examples include olive, wheat germ and jojoba oil.
Step 5. Learn the difference between a basic massage oil and an essential aromatherapy oil
Essential oils for aromatherapy are different from basic ones in many ways.
- They are very concentrated "essences", derived from various plants and fruits that have profound effects on the body.
- They are never applied directly to the skin but must be diluted. Normally, 10-20 drops are added per 100 ml of carrier oil.
Step 6. Try the most common aromatherapy oils
There are several to choose from, each with specific properties that affect the body differently. Here are some of the most popular, the effects of which are beneficial to massage and relaxation:
- Lavender: Lavender is probably the best known and used. Not only does it have a calming effect on the mind but it is also antiseptic and is one of two oils that can be applied directly to the skin in case of burns or stings, to relieve pain. You can find it in any herbalist's shop and organic products as well as in perfumeries and beauty departments.
- Ylang Ylang: Ylang Ylang oil is probably the most useful for a massage. Its properties include a sedating effect on the nervous system that helps to relax, while stimulating blood circulation and the production of endorphins, the body's natural pain relievers. It is perfect for all skin types and helps dry ones as well as oily or acne-prone ones.
- Melaleuca: It is an essential oil that can also be applied without dilution on the skin areas as an antiseptic and anti-inflammatory. Used in a massage it helps heal damaged skin by helping the respiratory system.
- Eucalyptus: Finally, eucalyptus oil is one of the most commonly used for massage due to its anti-inflammatory properties that help cramps, spasms and strains. It is used for skin problems, to avoid and treat scars. Its ability to unblock the nasal passages and stimulate the senses make it a versatile oil, useful on various levels.
