Genital herpes is a sexually transmitted disease (STD) that remains dormant in the body between attacks. The virus manifests itself in genital lesions that evolve into small ulcers. It can be difficult to manage this infection, both physically and emotionally. Follow these tips to learn how to live with genital herpes.
Steps
Step 1. Strive to live healthily
Exercise regularly and eat a balanced diet. By keeping yourself healthy, your immune system will be stronger and herpes will rarely occur.
Step 2. Some people claim that alcohol, caffeine, rice, and even nuts can trigger blisters
Get into the habit of writing a food diary to identify the foods that, in your case, are causing herpes to come back.
Step 3. Hygiene must be a priority
Cleaning and personal care reduce vesicular manifestations. Shower at least once a day, possibly even twice if you start to notice the initial symptoms of the vesicular rash.
Step 4. Amino acids and lysine have been shown to aid in the reduction of vesicular eruptions and are useful for treating even current lesions
Take these substances in the form of supplements to enrich your diet.
Step 5. Get support from people who understand the problem well
Contact online support groups, or search for people who have the same problem as you on specialized forums and dating sites. Receiving unconditional affection and support from other people will give you great relief, which is really important in going through this difficult experience.
Step 6. Forget the shame and unnecessary guilt
You don't have to feel dirty and there's nothing to be ashamed of. Don't let the virus affect your self-esteem.
Step 7. If you notice symptoms of a vesicular rash, see your doctor immediately to initiate appropriate therapy which can dramatically reduce the duration of injury, pain and discomfort
Advice
- When blisters rupture, wash the painful area often with mild soap and water.
- Wear loose-fitting cotton clothes and underwear, especially if you have blisters, because the injured skin has to breathe.
- Tell your partner about your infection before starting a relationship. It would be unfair and immoral to omit such important information.
- Talk about your problem with your trusted family and friends because they will be able to support you.
Warnings
- When injuries occur, avoid sexual intercourse or you risk passing the infection on to your partner.
- In case of injuries and ulcers, avoid wearing tight-fitting underwear.
